Hello, I'm Mu Mu
Have you ever had such an experience?
When you open the wardrobe, you will see a full load of clothes, but it seems that there will always be one less;
Walking into the kitchen, there are all kinds of ingredients, but I don't know what to eat;
When you turn on your phone, all kinds of app notifications keep ringing, but most of them are inconsequential messages
Our lives seem to be overwhelmed by material and information, and the busyness and complexity make us feel suffocated.
So, is there a way for us to pull away from the complexityBack to simplicity and serenityWhat about it?
The answer is yes, and that's minimalism.
Minimalism is not a simple subtraction, but an attitude of deep thinking and screening of life.
At the heart of minimalism lies in the "4 less":Buy less, eat less, see less, think less
1. Buy less
Buying less means being rational when shopping, not blindly following trends, and not buying unwanted items.
We are often influenced by advertisements and social ** referrals to buy many unwanted items.
These items will not only take up our space, but also add to our burden.
Therefore, we want to:Learn to control your shopping desires and buy only what is necessary
Not only does this help us save money, but it also makes our lives simpler.
2. Eat less
Eating less means eating a healthy, simple, and regular diet.
Modern people live a fast-paced life, and often neglect the health of their diet because they are busy with work.
However, a healthy diet is the foundation for maintaining good physical health and mental well-being.
We shouldReduce your intake of overly processed and high-calorie foods and eat more fruits and vegetables
Also, eat regularly and don't neglect to eat because you're busy.
3. See Less
Seeing less means spending less time on electronic devices and paying more attention to your inner world.
Modern people are often attracted to mobile phones and other electronic devices, ignoring the people and things around them.
However, too much use of electronic devices can make us distracted and exhausted.
We shouldSpend less time on electronic devices and pay more attention to your inner world
Not only does this allow us to understand ourselves better, but it also allows us to communicate and communicate better with others.
Fourth, think less
Thinking less means thinking less and worrying less, and paying more attention to your actions and practices.
Too often, we get caught up in overthinking and worrying, and lose sight of the importance of action and practice.
However, it is only through action and practice that we can truly achieve our dreams and goals.
Therefore, we should:Reduce excessive thinking and worry, and pay more attention to your actions and realityTrample.
Not only does this make us more confident and determined, but it also brings us closer to our goals.
The above is the "4 less" of minimalism, and through the practice of these four aspects, we can make our lives simpler and freer.
Minimalism is not a deliberate asceticism, but an attitude of deep thinking and sifting through life.
Through a minimalist lifestyle, we can better understand ourselves, focus on our inner world, and achieve our dreams and goals.
Let's practice minimalism together!
Light up [Likes and watchingFortune and good luck come.
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