Bird's nest is a precious natural tonic, rich in collagen, amino acids and minerals and other nutrients, with a good nourishing and health effect. If you want to taste the delicious taste and nutritional value of bird's nest, you need the right cooking steps. First of all, choose bird's nests that are pure and natural and free of additives. Then soak the bird's nest in cold water for about 30 minutes to 1 hour, and the water will gradually become cloudy, which is normal. Next, rinse the bird's nest repeatedly with clean water to ensure that it is thoroughly cleaned. After that, put the cleaned bird's nest into a stew pot or rice cooker and add an appropriate amount of water, which is about 1 of the bird's nest5 times, steam over high heat for about 20-30 minutes. Finally, add an appropriate amount of rock sugar, red dates and wolfberries, continue to steam for 5-10 minutes, and wait for the bird's nest to fully absorb various nutrients before eating.
The tonic effect of bird's nest is not only reflected in the **, but also can improve immunity, delay aging, and promote metabolism. Therefore, whether it is winter or other seasons, eating more bird's nest is very beneficial.
Pork trotter tendon is rich in collagen and calcium, which has a good nourishing effect. Regular consumption of pork trotter tendons can increase the elasticity of ** and reduce the appearance of wrinkles. Its cooking method is also very simple. The pork trotter tendons can be stewed, with some ginger slices, cooking wine and ingredients, and slowly simmered until the pork trotter tendons become soft and glutinous, and the taste is rich and delicious. You can also stir-fry the pork trotter tendons, add some vegetables and ingredients, and stir-fry evenly. Whether it is stewed or stir-fried, it can give full play to the nourishing effect of pork trotter tendons.
In addition to pork trotter tendons, pork knuckle flowers, pork skins, pork bones and other parts are also rich in collagen, so you can choose the ingredients that suit your personal taste and preferences.
Goji berries are a traditional Chinese herbal medicine that is rich in nutrients such as carotene and vitamin C, which can help the body produce collagen and improve its shine and elasticity. In addition, wolfberry also has an antioxidant effect, which can delay the aging process.
There are many ways to eat wolfberry, which can be eaten directly, made into tea, added to pastries, stewed soup, etc. Either way, you can give full play to its nourishing and nourishing properties. When brewing wolfberry tea, soak an appropriate amount of wolfberry in hot water, and drink it after the tea soup turns red. When adding to the stew, put an appropriate amount of goji berries into a stew pot or soup pot, add other ingredients, and slowly simmer until cooked and ready to eat. In this way, you can not only taste the delicious goji berry soup, but also consume a rich amount of nutrients.
Fish is a food rich in high-quality protein and unsaturated fatty acids, which has a good nourishing effect. In particular, deep-sea fish, such as salmon, salmon, etc., are rich in -3 fatty acids, which can improve dryness, roughness and other problems. In addition, fish contains vitamin D and B vitamins, which help to brighten the skin tone and reduce the appearance of dark spots.
Fish can be cooked in a variety of ways, it can be steamed, boiled, sautéed, grilled, etc. When steaming the fish, put the fish neatly on the steamer, add an appropriate amount of green onions, ginger, garlic and seasonings, and steam until cooked. When boiling fish, put the fish in a soup or soup pot with the appropriate amount of ingredients, and simmer until it is cooked and ready to eat. When stir-frying fish, you can add vegetables and spices according to your personal taste and preference to make a variety of fish dishes. To grill fish, you need to place the fish neatly on the grill and slowly cook it until golden brown. Either way, it retains the nutrients in the fish and benefits.
Jujube is rich in nutrients such as vitamin C and iron, which can help the body produce collagen and improve elasticity and hydration. In addition, jujube also has a moisturizing effect, which can improve the problem of dryness and lack of water.
Red dates can be eaten directly, or they can be added to pastries, porridge, etc. When making jujube cake, soak an appropriate amount of jujube in warm water, then whip it into a puree, mix it with glutinous rice flour to make a jujube cake paste, and eat it after steaming. When making jujube porridge, put an appropriate amount of jujube and other ingredients into the pot and cook until it is like a syrupy porridge. In addition, red dates can also be ground into red date powder and added to the flour to make various pastries, pasta and other delicacies.
Eating more of these 5 delicacies in winter can replenish collagen and make the skin smoother and more elastic. Moreover, as we age, the loss of collagen will become more and more serious, so we should pay more attention to collagen supplementation in normal times to keep ourselves young at all times. At the same time, we should also pay attention to a balanced diet, reasonably match various foods, and maintain a healthy lifestyle, so that we can get all-round nourishment and maintenance.