The impact of winter on the ** is really not small, the cold climate and dry environment will make the ** dry, rough, and even peeling. In addition to external skin care moisturizing measures, we can also improve the condition of our skin through food. Many foods are rich in antioxidants, such as vitamin C, vitamin E and anthocyanins. Among them, anthocyanins, as a natural strong oxidant, have an antioxidant capacity 20 times that of vitamin C and 50 times that of vitamin E, which has a good effect on beauty and anti-aging. Today I will share with you several foods rich in anthocyanins, which are not only nutritious, but also very suitable for eating more in winter.
Purple sweet potato is a brightly colored vegetable that is rich in anthocyanins and has antioxidant properties. Not only that, purple potatoes are also rich in dietary fiber and vitamins, which help promote digestion and bowel movements, and improve immunity. The recommended method of purple sweet potato is yam purple sweet potato cake. First, peel and wash the yam and purple sweet potato, cut it into thin slices, put it in a steamer and mash it into a puree. Then, mix the mashed yam and purple sweet potato, add an appropriate amount of glutinous rice flour and stir well, knead into a ball, shape into small pieces, and serve after steaming. This dish is soft and sweet, and it is very delicious.
Purple cabbage is also a food rich in anthocyanins, which can effectively resist oxidation and delay aging. In addition, red cabbage is also rich in vitamin K and fiber, which are beneficial for cardiovascular health and normal digestive function. I would like to introduce the method of stir-frying red cabbage. First, tear the red cabbage into small pieces, soak it in clean water for 20 minutes, then wash and drain. Next, heat the pan, heat the cooking oil, add the peppercorns, garlic cloves and dried chili peppers and stir-fry until fragrant. Then, add the red cabbage and stir-fry over high heat, until it is slightly soft, add an appropriate amount of salt, light soy sauce, sugar and chili sauce, and then sprinkle chives and white sesame seeds and stir-fry well. This dish is delicious in color and fragrant, and has a crisp texture, which is perfect for winter.
Purple eggplant is also one of the vegetables rich in anthocyanins. In addition to anthocyanins, purple eggplant is also rich in vitamin C and vitamin E, which are good for antioxidant and beauty protection. Among them, fish-flavored eggplant is a delicious and fragrant dish. First, wash the eggplant and cut it into long strips, add salt and marinate for a while to remove excess water. Then, the pork is minced and fried with the eggplant. Then, mince the green onions, ginger, garlic and millet peppers, add oil to the pot and stir-fry until fragrant, then add eggplant and seasonings, stir-fry evenly and then remove from the pot. This dish is bright in color, tender in taste, and mellow in flavor, making it perfect for winter.
Purple onions are also rich in anthocyanins, which have antioxidant effects. In addition, purple onions are also rich in selenium, which helps to improve immunity and anti-aging. Scrambled eggs with onions, fungus, green peppers are a delicious and nutritious dish. First, cut the onion and green pepper into cubes, soak the fungus in advance and cook it for later use. Then, crack the eggs in a bowl and stir well with salt to taste. Next, pour in the oil and heat it, add the egg mixture and fry it, cut it into cubes and set aside. Finally, leave the bottom oil in the pot, add garlic slices and stir-fry until fragrant, add fungus and seasonings, stir-fry evenly, add onions, green peppers and scrambled eggs, continue to stir-fry evenly, and finally thicken out of the pot. This dish is rich in taste, good in color and flavor, and is both delicious and healthy.
By eating more of these four anthocyanin-rich foods, we can effectively resist the damage of cold and dry winter weather, improve immunity, delay aging, and beautify the skin. In addition to the above four foods, we can also try other anthocyanin-rich foods such as seaweed, perilla leaves, blueberries, etc. Eating more of these foods not only improves the condition of your skin, but also provides the various nutrients your body needs. Remember to eat more of these foods in the winter, but also eat a balanced diet, maintain adequate hydration, pay attention to warmth, and take care of the health of your skin in general. Hopefully, the above advice will be helpful to you all and keep us beautiful and healthy in winter. If you think my article is helpful to you, please give me likes, comments, **favorites, follow, and see you next time.
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