The hairline is getting higher and higher, and the hair is thinning ...... day by dayIf you have this problem, then hurry up and join the "Save Your Hair" team. The first step to save hair loss is dietary therapyMost of the nutrients needed for hair growth come from outside intake, so it is also useful to improve your diet to make your hair thicker. 
Today, Rapunzel recommends several common foods in daily lifeEating it regularly can effectively prevent hair loss. Eggs
Eggs are rich in protein, as well as B vitaminsIt can improve hair growth and scalp health. If you don't have these elements in your body, your hair will become brittle. Similar foods include soybeans, peanuts, almonds, wheat bran, salmon, etc. Lean meat, animal liver
Foods such as lean red meat and animal liver are rich in iron. We all know that iron deficiency in the body can easily cause hair loss, especially in women. Therefore, eating more iron-containing foods will help hair growth. Our common iron-containing foods include beef and mutton, shrimp, egg yolks, fungus, mushrooms, etc. Dark green vegetables
Dark green vegetables are rich in vitamins A and C, such as spinach, broccoli, and Swiss chard, which are nutrients that accelerate sebum production. Sebum is an oil secreted by the scalp and is a natural conditioner. 
Oysters
Oysters provide the body with a lot of zincZinc is a mineral that regulates the secretion of male hormones. As we all know, high levels of male hormones can lead to stunted hair growth and increased dandruff. There are still a lot of foods that contain zinc in life, such as: wheat, beef, shiitake mushrooms, etc.