New Year's Day is healthy
The flu season is here again, how to get through it safely?
As the seasons change, the flu virus begins to rage again.
As a medical system with a history of thousands of years, TCM has rich experience and unique insights in the prevention and treatment of influenza. This article will combine the theory of traditional Chinese medicine, ** how to spend the high influenza season safely, so that more people can appreciate the charm of traditional Chinese medicine.
1. Enhancing immunity is the key.
Traditional Chinese medicine believes that the strength of the body's immunity is closely related to the health of the body. The key to the invasion of influenza viruses into the human body is that the body's immunity is low and cannot effectively resist the invasion of the virus. Therefore, boosting immunity is key to preventing the flu.
In the theory of traditional Chinese medicine, qi is the foundation of life, and qi is sufficient to strengthen the body. Therefore, maintaining the balance and harmony of the qi is the core of improving immunity. Reasonable diet, proper exercise, regular work and rest are all effective ways to maintain the balance of qi and organs. In addition, traditional Chinese medicine also advocates "dietary therapy", through the consumption of foods that have the ability to nourish qi and nourish yin, strengthen the body and strengthen the foundation, such as red dates, wolfberry, astragalus, etc
to boost immunity.
2. Traditional Chinese medicine to prevent influenza.
Traditional Chinese medicine has a long history and significant effects in the prevention and development of influenza. Traditional Chinese medicine believes that influenza belongs to the category of "external fever", which is mostly caused by the lack of healthy qi in the human body and external wind and cold. Therefore, the idea of traditional Chinese medicine in the prevention and treatment of influenza is mainly to clear away heat and detoxification, and dissipate wind and cold.
In terms of traditional Chinese medicine prevention, you can choose to use heat-clearing and detoxifying traditional Chinese medicines such as banlan root, honeysuckle, forsythia, etc., or use traditional Chinese patent medicines such as cold and heat-clearing granules and Zhengchaihuyin granules. For patients who already have flu symptoms, classic prescriptions such as ephedra soup and guizhi decoction can be used**. In addition, TCM also emphasizes individualization**, and different TCM prescriptions are selected for people with different physiques to achieve the best prevention effect.
3. Acupressure and acupuncture**.
In addition to the prevention and treatment of traditional Chinese medicine, traditional Chinese medicine also focuses on the use of non-pharmaceutical methods. Acupressure and acupuncture** have unique effects and effects in the prevention and treatment of influenza. Through the stimulation of specific acupuncture points, it can regulate qi and blood, balance yin and yang, and improve the body's immunity, so as to achieve the purpose of preventing and improving influenza.
In terms of acupressure, acupoints such as Hegu acupoint, Quchi acupoint, and Zusanli acupoint can be selected for massage to stimulate the meridians and reconcile qi and blood. Acupuncture and moxibustion stimulate acupuncture points and adjust meridian qi and blood to achieve the purpose of disease. For influenza patients, acupuncture** is effective in relieving symptoms and shortening the duration of the disease.
In addition, TCM also advocates the concept of "prevention before illness", which prevents the invasion of influenza by regulating the physical condition, avoiding overwork, and maintaining a good attitude. During the influenza season, people should be vigilant and take comprehensive measures to prevent influenza, so that the wisdom of Chinese medicine can protect our health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!