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Sperm counts in men worldwide are down 62!Don't do the five original sins that affect male sperm anymore
Traditional Chinese medicine has always emphasized the harmony between man and nature, and the harmonious operation of all parts of the human body.
The quality of male sperm is not only related to the reproductive health of individuals, but also an important guarantee for human reproduction. However, the downward trend in sperm counts in men globally in recent years is worrying. According to research, the number of sperm in men worldwide has dropped by a staggering 62%. So, what exactly causes this phenomenon?This article will delve into the five original sins that affect male sperm and call on everyone to pay attention to avoid.
1. Bad living habits.
Modern life is fast-paced and stressful, and many men develop bad habits. Staying up late for a long time, smoking, alcoholism, and other behaviors can have a negative impact on sperm quality. Traditional Chinese medicine believes that the balance of the body's internal environment is essential for sperm production, and poor lifestyle habits can lead to an imbalance in the internal environment, affecting sperm production and quality.
2. Environmental pollution.
Environmental pollution is another important factor affecting the quality of sperm in men.
Industrial waste gas, wastewater and other pollutants contain many harmful substances, such as heavy metals, chemicals, etc., which are extremely harmful to the human body, especially the male reproductive system. Traditional Chinese medicine believes that environmental pollution can lead to disorders in the internal environment of the human body, affecting the normal functioning of viscera functions, which in turn affects sperm production and quality.
3. Overwork.
Overwork can affect male reproductive health. Men who have been engaged in heavy physical labor for a long time or who are under too much mental stress are prone to problems such as decreased sperm count and motility. Traditional Chinese medicine believes that overexertion can lead to a lack of qi and blood in the human body, affecting sperm production and quality.
Fourth, unreasonable dietary structure.
Modern people's diet is becoming more and more unhealthy, and high-calorie, high-fat, and high-sugar foods have become the mainstream. Not only can these foods cause health problems such as obesity, cardiovascular disease, etc., but they can also negatively affect sperm quality in men.
Traditional Chinese medicine believes that a reasonable diet is essential for the balance of the body's internal environment, and that an unreasonable diet will lead to an imbalance in the internal environment, affecting sperm production and quality.
5. Psychological pressure.
Psychological stress is another important factor affecting the quality of sperm in men. Men who have been in a bad emotional state such as tension, anxiety, and depression for a long time are prone to problems such as decreased sperm count and motility. Traditional Chinese medicine believes that psychological stress can lead to poor qi and blood in the human body, affecting the normal functioning of viscera functions, which in turn affects sperm production and quality.
To sum up, the five original sins that affect male sperm include bad lifestyle habits, environmental pollution, overwork, unreasonable dietary structure, and psychological stress.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!