Black coffee is a refreshing drink for many friends, but there are also many people who regard it as an artifact, can black coffee really be?When is it better to drink, this article will reveal it for you.
In fact, the ** effect of black coffee does exist, the coffee itself is very low in calories, among them, 100 ml of black coffee, the calories are only 2-3 kcal, but remember that this must be without cream and sugar, if this is not the case, then its calories can become very high.
Therefore, friends who want to pass coffee ** should choose sugar-free black coffee, even if milk is added, sugar should not be added, so as not to greatly reduce the calories. And coffees like mocha and caramel macchiato are usually relatively high in calories, so it's best not to touch them if you want to be the best friend.
If you want to ** friends, the following black coffee is more suitable, pure black coffee, except for coffee, nothing, is a good partner for sports and fitness!
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As for when it is good to drink it?It is generally recommended to drink it after breakfast or lunch to help reduce gastrointestinal irritation, but if it is consumed after dinner, it may interfere with sleep.
Drinking coffee**, the key is to choose the right type and the right time, remember not to drink too much, just moderately, otherwise it may backfire!