Flaxseed, a small seed, contains great nutritional value, it can nourish the brain and strengthen the brain, and prevent dementia for the elderlyIt can delay aging and make ** moisturized;It also burns body fat to help you stay slim.
Flaxseed has amazing effects and functions, mainly including the following four points:
1.Enhance intelligence: It is not only beneficial to the intellectual development of children and adolescents, but also improves the memory and cognitive function of the elderly, and has an improvement effect on Alzheimer's disease.
2.Anti-aging: Flaxseed improves lipid composition, makes **smoother and more elastic,** and also helps to regulate perspiration and breathing, reducing various ** problems.
3.Health**: It can burn excess fat and promote the excretion of various lipids, which is a healthy way.
4.Emotion regulation: Effectively relieve stress, regulate emotions, and bring happiness, calm and cheerfulness.
Flaxseed is a versatile health food, which can be brewed and eaten directly, and can also be combined with milk, yogurt, fruits, etc
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Flaxseed can be eaten in a variety of ways, and here is a delicious recipe for flaxseed brown sugar cake:
1.Dissolve the brown sugar with a small amount of boiling water, and add yeast powder after the temperature drops to about 30 degrees.
2.Add whole wheat flour, nutritious flaxseeds, and cold water and stir into a homogeneous batter. You can choose to add nuts, dates and other ingredients according to your personal taste.
3.Once the batter has risen to twice its size, stir to vent.
4.Prepare a large bowl and grease it for demoulding. Pour in the batter and make it even, not too thick. Proofing again for 15 minutes.
5.Put it in a pot, steam it with cold water, steam for about 25 minutes after the water boils, and simmer for 5 minutes.
Flaxseeds, which are both an amazing nutritious food and a delicious treat, try this simple and nutritious little seed!