Here are some practical tips and suggestions to help you get rid of internal friction:
Deep Breathing and Meditation: When you realize that you are starting to burn in, try to sit down, close your eyes, and take a few deep breaths. Taking a deep breath helps relax your body and mind and brings you back to the present moment. You can try to meditate for a few minutes to focus on your breath and help calm you down.
Positive affirmations and self-talk: When you're stuck in internal friction, you can have a lot of negative voices inside you. Try to affirm yourself with positive words, such as "I'm safe in the moment" or "I'm capable of handling anything." These positive self-talks can help you change negative thinking patterns and boost your self-confidence.
Keep a journal or emotional record: Writing down your feelings and emotions can help you understand and release your inner stress. By keeping a journal, you can better understand your emotions and thought patterns, which can lead to the root of your internal friction.
Find support: Share your feelings and experiences with friends, family, or professionals. They can provide support, understanding, and advice to help you get out of the friction.
Practice relaxation techniques: Learn some relaxation techniques, such as progressive muscle relaxation, yoga or massage. These techniques can help you relax your body and reduce anxiety and stress, which can lead to less internal friction.
Set goals and act: Set clear goals and take positive actions to achieve them. By focusing on practical actions, you can reduce worries about the future and regrets about the past.
Cultivate mindfulness: Mindfulness is a mindset of focusing on the present moment and being aware of yourself and the world around you without judgment. By cultivating mindfulness, you can become more aware of your feelings and emotions in the present moment, which can lead to less internal friction. You can try to cultivate mindfulness through mindfulness meditation, yoga, or other mindfulness practices.
Seek professional help: If internal friction is seriously affecting your life, work, and mental health, consider seeking professional help from a counselor or psychologist. They can provide more specific advice and support to help you cope with internal friction and recover your health.
Hope these tips help you!Remember, everyone experiences internal friction at times, and the key is how to deal with and overcome it.