The benefits of stewing apples with it are mainly reflected in the promotion of digestion and improvementGastrointestinalFunction, as well as detoxification and beauty.
1. Promote digestion and improve gastrointestinal function
ApplesAbundantDietary fiber, can increase intestinal peristalsis, promote the digestion and absorption of food, and is useful for relieving constipation andStomach painThere are good results. And it's one of a kindChinese herbal medicinesIt has the effect of clearing heat and detoxifying, diuresis and swelling, which can help the digestive system eliminate excess water and toxins and improveGastrointestinalFunction.
ApplesContains abundantPectinand solubilityDietary fiberThese ingredients can increase peristalsis in the intestines and promote the smooth digestion and excretion of food. At the same time,ApplesAlso contains a higher concentration of tannic acid, a substance that astringes the mucous membrane of the intestine and lightens itStomach painand symptoms of diarrhea. SimmerApplestime, one of themPectinwithDietary fiberIt will be released gradually, and together with the heat-clearing and detoxifying herbs in the ingredients, it can play a role in promoting the peristalsis of the gastrointestinal tract, helping food to pass smoothly through the intestines, and helping to relieve constipationBloatingand diarrhea and other indigestion symptoms.
2. Detoxification and beauty
willApplesCooking with it can help detoxify the body and improve complexion. ApplesDietary fiberIt can promote intestinal peristalsis and help with bowel movements, thereby reducing the accumulation of toxins in the body. It has the effect of clearing heat and detoxifying, which can help the body eliminate excess water and toxins, and reduce the burden on the body. willApplesSimmering with it can combine the nutritional effects of the two to achieve a better detoxification effect.
ApplesThe rich fiber can adsorb and eliminate waste and toxins from the body in the intestines, which is a good help for the body's detoxification effect. Secondly,ApplesVitaminsc andAntioxidantThe substance can promote the metabolism of the skin and inhibit itMelaninhelps to lighten dark spots and brighten the complexion. And withApplesThe ingredients that are simmered together have the characteristics of clearing heat and detoxifying, which can be rightAntioxidantStress, enhance the skin's ability to repair itself, and improve complexion. Therefore,ApplesThe combination with it can not only achieve detoxification of the body, but also achieve the effect of nourishing the skin.
1. Prepare the ingredients
2. Stewing process
Will allIngredientsAfter washing, put it in a pot and add an appropriate amount of water. Bring the pot to a boil and turn to low heat and simmer for about 20 minutes untilApplesSoftens and thickens the soup.
3. Condiments
After the stew is done, you can add the appropriate amount according to your personal tasteHoneyor other condiments to taste.
willApplesThe way to make it is simple and easy to make it when it is simmered. First of all, we need to prepare a fresh oneApples, try to choose the one with the skinApples, becauseApplesThe skin is rich in abundanceNutrition factsand cellulose. willApplesPitting and slicing allows for a better release of nutrients from it. Next, we need to prepare some assistanceIngredients, such as in moderationGoji berriesIt has the effect of nourishing the liver and kidneys and brightening the eye;Ginger slices have the effect of dissipating cold in temperature and relieving sweating;Red dates can nourish the spleen and stomachReplenish bloodBeauty. Will allIngredientsAfter washing, put it in a pot and add an appropriate amount of water. The amount of water can be adjusted according to personal taste, and if you like a rich taste, you can add an appropriate amount of water. Place the pot on the fire, bring it to a boil, turn to low heat, and simmer for about 20 minutes untilApplesSoftens and thickens the soup. Finally, depending on the preference of individual tastes, an appropriate amount can be addedHoneyor other condiments to taste. In this way, a pot of deliciousApplesAnd the stew with it is done.
In addition to the stew,ApplesAnd it can also be used in other cooking methods to get the most out of their nutritional effects.
1. Apples and their juices
willApplesAnd squeezing it into juice is one of the common ways of cooking. After squeezing into juice,ApplesNutrition factsIt is more easily absorbed by the body. ApplesAnd its juice can be drunk on its own, or you can add other fruits andVegetablesPressed together to create a mixed juice that provides a variety of nutrients.
ApplesAnd it is a good choice to squeeze into juice for summer days. willApplesAnd peel it, remove the core, and cut into cubes. Then, willApplesAnd put it inJuicer, add an appropriate amount of waterJuicerWait a while after starting, and you will get a fresh and delicious oneApplesAnd it juices. ApplesAnd its juice is sweet and sour, perfect for quenching thirst. In addition,ApplesAnd its juice is also available with other fruits andVegetablesTogether, they are squeezed into a mixed juice to increase nutrient intake. It can be matched according to the preference of personal taste, such as with orangesCarrotsetcIngredients, which can not only enhance the taste and nutrition, but also enrich the taste.
2. The apple and its salad
willApplesAnd cut it into thin slices and with othersVegetables, fruit, orNutsMade togetherSaladIt is also a delicious tasteHealthThe way of cooking. SaladApplesAnd it adds layers to the palate while also providing rich nutrients.
Applesand it'sSaladIt is a refreshing and delicious dishHealthDishes. First of all, willApplesAnd peel it, remove the core, cut into thin slices. Then, select OtherVegetables, fruit orNutsAs an ingredient, such as cucumber, tomato,SpinachWalnutsetc., according to personal tastes and preferences. Will all of themIngredientsOnce washed, place them in a large bowl and mix gently. The right amount of condiments, such as lemon juice, can be chosen according to personal preferenceOlive oilHoneyetc., adjust the texture and taste. Finally, mix wellSaladPlace on a plate and serve. Applesand it'sSaladNot only is it colorful and rich, but it is also nutritious and richDietary fiberVitaminswithMinerals, for improvementGastrointestinalIt has a good effect on function and digestion. In addition,SaladApplesAnd its light taste, it is also very suitable for eating on hot days to quench your thirst.
ApplesAnd its stew, in addition to having the ability to promote digestion, improveGastrointestinalIn addition to the function, detoxification and beauty benefits, there are many othersHealthEfficacy.
1. Enhance immunity
ApplesAbundantVitaminsc andAntioxidantsubstances that can helpBoosts immunity, raisedResistanceto prevent the occurrence of colds and other diseases.
2. Improve sleep quality
Applescontains a kind calledTyrosineof substances, it is able to help people relax and improveSleepquality, relieves insomnia problems.
3. Reduce blood lipids and blood pressure
ApplesContains cellulose andVitaminsC and other ingredients can help lower blood lipids andBlood pressureto reduce the risk of cardiovascular disease.
4. Prevent cancer
ApplesContains abundantAntioxidantsubstances that can help scavenge free radicals and prevent cell damageCancerof occurrences.
5. Help control weight
Applesis a nutritious fruit that is abundantDietary fiberVitaminswithMinerals, for promoting digestion, improvingGastrointestinalThe function has a great effect. willAppleswithChinese herbal medicinesCooking together can exert the nutritional effect of both, help detoxify and improve complexion. AppleswithChinese herbal medicinesThe soup is easy to make, and you can add seasonings to flavor it according to your personal taste. In addition to the stew,ApplesIt can also be passed through juices andSaladway to consume to get more nutrients andHealthEfficacy. AppleswithChinese herbal medicinesIn addition to promoting digestion, the stew improvesGastrointestinalIn addition to the function, detoxification and beauty effects, it also hasBoosts immunity, improvementSleepmass, lowering blood lipids andBlood pressure, preventionCancer, help control weight, and moreHealthEfficacy. In order to keep the bodyHealthand beautiful faces, it is recommended that girls drink more in autumn and winterApplesand its stew.