Introduction: Winter is the season for everyone to have dinner and eat hot pot, but highly greasy food can cause problems such as enlarged stomach and bad breath. In order to improve the gastrointestinal condition and **, we can use hawthorn and apples to make soups. Hawthorn is rich in nutrients and is known as the "scraping champion", which can be appetizing and help detoxify the body. Next, I will share with you the practice and efficacy of hawthorn apple soup.
Hawthorn is a common fruit and an ancient and precious Chinese herbal medicine, which contains nutrients such as citric acid, malic acid, pectin, dietary fiber and crude fiber. These ingredients have a variety of benefits, such as promoting digestion, regulating the stomach and intestines, and lowering blood lipids and blood pressure. Hawthorn is also rich in vitamin C and vitamin E, antioxidants that can help scavenge free radicals and protect cells from damage.
In addition to the above effects, hawthorn has many other health benefits. It can help lower blood sugar, lower lipids**, enhance immunity, anti-aging, antibacterial and anti-inflammatory, etc. Especially for those who often eat greasy food and middle-aged and elderly people, hawthorn is a good health care product.
Hawthorn apple soup is a simple and delicious soup that is easy to make. First of all, prepare an appropriate amount of hawthorn, an apple, rock sugar and red dates. Here's how to make it:
1.Prepare the ingredients: scrub the hawthorn with salted water and remove the rootsSoak the jujube until soft, remove the core and cut it into small pieces;Peel the apples and cut them into small pieces.
2.Soup: Put all the ingredients in a pot or casserole, add an appropriate amount of rock sugar and purified water. After boiling over high heat, switch to low heat and simmer.
3.Cook: Simmer for 30 minutes, scooping out the foam with a small spoon. When all the ingredients are boiled and the soup is thick, turn off the heat.
4.Enjoy: Put the boiled hawthorn apple and jujube juice in a bowl and serve hot. The soup is sweet and sour and delicious, and it is served with the cooked fruit. Drinking a bowl of such soup every day can not only moisten the lungs and relieve cough, but also enhance gastrointestinal peristalsis, detoxify and nourish the skin.
1.When choosing hawthorn, choose fruits that are ruddy in color, uniform in size, and moderately soft and hard, so that the taste is better.
2. The amount of rock sugar should not be too much, otherwise it will be too sweet and greasy, which is not good for the throat.
Hawthorn apple soup is not only delicious, but also has many benefits. First, it can help digestion and lower blood lipids. The pectin and dietary fiber in hawthorn help the peristalsis of the digestive tract and promote the digestion and absorption of food, while also reducing the absorption of fat and lowering blood lipid levels. In addition, the citric acid and malic acid in hawthorn can promote bile secretion and help digest fatty foods.
Secondly, hawthorn apple soup also helps to remove toxins from the body. The polyphenols in hawthorn have a good antioxidant effect, which can neutralize free radicals, reduce oxidative damage to cells, and remove toxins from the body. This has great benefits for both gastrointestinal health and beauty.
In addition, hawthorn apple soup also has the effect of moistening the lungs and relieving cough, dissolving phlegm, and enhancing immunity. During the winter months, people are prone to coughs and colds, and this soup is able to alleviate these symptoms while also improving the body's immunity and strengthening the resistance.
As a food editor, I have to deal with all kinds of food ** every day, which leads to my own weight gain and gastrointestinal problems. Through research and experimentation, I found hawthorn apple soup to be a very good solution. Not only does this soup taste sweet and sour, but it also has a lot of health benefits. Drinking a bowl of such soup every day can improve gastrointestinal problems, alleviate problems such as bad breath and small tummy, and also help detoxify and boost immunity. Personally, I have been drinking hawthorn apple soup for a while, and I feel more relaxed and healthy, and my stomach has also improved. Therefore, I highly recommend everyone to try this soup in winter and enjoy its health benefits together.
To sum up, hawthorn apple soup is a simple and delicious soup that brings a lot of health benefits. Whether it's to solve gastrointestinal problems,** or to boost immunity, this soup can play a great role. So, let's enjoy this delicious soup together in the cold winter and make our bodies healthier!