1. The complexion is yellowish and lusterless.
2. The hair is yellow and fine.
3. Map tongue, with tooth marks on the edge;The tongue coating is white and thick.
4. Hot hands and feet, sweating a lot.
5. Easy to wake up at night and sleep poorly.
6. Fatigue and tiredness, easy to bend over and hunchback.
7. Poor appetite, eat a little to be full, and accumulate food.
8. Lack of energy and easy timidity.
9. Restless sleep and easy to wake up.
10. The voice is low and weak.
11. Easy to loose or sticky stools.
12. Developmental retardation and thin body.
13. Drooling frequently, clear and long.
14. Easy to catch a cold and cough repeatedly.
Yam:The sexual taste is attributed to the meridian for the sweet taste and flat nature, and to the spleen, lungs, and kidney meridians. According to the "Compendium of Materia Medica", yam has the effects of benefiting kidney qi, strengthening the spleen and stomach, stopping diarrhea, dissolving phlegm and salivation, and moistening the skin and hair. This indicates that yam has a good conditioning effect on symptoms such as weakness of the spleen and stomach and lack of qi and yin.
Yam is suitable for people with symptoms such as weak spleen and stomach, fatigue and weakness caused by lack of qi and yin, shortness of breath, poor stomach intake, yellowish complexion, and unformed stool. However, due to the astringent effect of yam, it should not be eaten by children with constipation.
Yams can be eaten in a variety of ways, such as stir-frying, cooking porridge, and stewing soup. In traditional Chinese medicine dietary therapy, yam is often used to stew with other ingredients, such as black chicken yam soup, pork ribs and yam soup, etc., which can strengthen the spleen and appetize, replenish deficiency and nourish the body.
Lotus seeds: A common Chinese herbal medicine and ingredient, which has a good effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidney and astringent essence, nourishing the heart and soothing the nerves. Lotus seeds are sweet, astringent, flat in nature, return to the spleen, kidney, and heart meridians, and are considered to have a clear aroma and are the fruits of the spleen. In the "Compendium of Materia Medica", the medicinal value of lotus seeds is also recorded.
Lotus seeds have a good conditioning effect on symptoms such as weakness of the spleen and stomach, indigestion, and diarrhea. In traditional Chinese medicine dietary therapy, lotus seeds are often used to stew with other ingredients, such as lotus seed pork rib soup, lotus seed white fungus soup, etc., which can strengthen the spleen and appetize, nourish yin and moisten dryness. In addition, lotus seeds can also be made into lotus seed porridge, lotus seed cake and other delicacies, with a fragrant and delicious taste.
It should be noted that people with dry stools and constipation should not eat lotus seeds. Because the astringent effect of lotus seeds may aggravate the symptoms of constipation. When preparing lotus seeds, you can take the method of harvesting the lotus house when the fruit is ripe in autumn, removing the peel from the fruit, and drying it.