With the arrival of the influenza A season, many people are starting to feel the symptoms of cough, laryngitis and colds. At this time, one that worksCough dropsIt has become a must-have medicine for many people. WhileGreen olivesSydneyWater as a highly regarded oneCough dropsIt has played an important role in moistening the lungs and improving pharynx, dissolving phlegm and relieving cough. It willGreen oliveswithSydneyAs the main ingredient, not only do they have taste benefits, but more importantly, they are rich in nutritional value, which is essential for the protection of the respiratory system. At this special moment, we will dive deeper**Green oliveswithSydneynutritional value in order to better understand their value during influenza A.
OneGreen olivesis a nutritious oneFruits。It is rich inVitaminse、Vitaminsk、Vitaminsa andAntioxidantagent, these ingredients help to maintain **Health, promotes immune system function, and hasAntioxidantHelps fight free radical damage. In addition,Green olivesAlso contains:HealthFats, such as:Monounsaturated fatty acids, rightCardiovascular systemBeneficial.
Green olivesis a brightly colored oneFruits, full and juicy in texture. Every time you take a bite, its aroma and sweet and sour taste will fill your mouth and leave you intoxicated. Green olivesThe flesh is delicate and soft, and it brings a hint of crispness when chewed. Its nutritional value is also commendable. Green olivesAbundantVitaminse, can promote the metabolism and make yours look more youthful and elastic. VitaminsK helps blood clotting, which prevents bleeding and bruising. In addition,Green olivesVitaminsa andAntioxidantIt can strengthen the immune system and fight off diseases. In modern society, the environment we are exposed to is flooded with a large number of free radicals, which can damage our cells, leading to all sortsHealthIssue. WhileGreen olivesAntioxidantAgents can help neutralize free radicals and effectively reduceOxidative stressHarm to the body. In addition,Green olivesAlso rich inHealthFats, such as:Monounsaturated fatty acids。theseHealthFat not only helps to maintainCardiovascular systemofHealthIt can also provide a smooth and long-lasting energy that will keep you energized.
IISydneyIt is a low-calorie, high-fiber oneFruits。It is rich inVitaminsc、Vitaminsk、VitaminsB2, B3, B6 and minerals such as potassium, copper, manganese. These nutrients are essential for maintaining the immune system and promoting digestionHealthand supportCardiovascularFunctionality is very important. SydneyAlso contains naturalAntioxidantagents that help slow down the aging process.
Sydneyis a juicy oneFruits, the skin is thin and the meat is tender, and the juice is rich. Every time you take a bite, the fresh and sweet taste immediately fills your mouth, leaving you feeling fullFruitsand a refreshing taste. SydneyThe nutritional value is equally striking. It is rich in abundanceVitaminsc, which is a powerful oneAntioxidantcan promote the normal function of the immune system and improve the body's resistance. In addition,Vitaminsk andVitaminsGroup B is maintenanceCardiovascularHealthimportant nutrients. Vitaminsk helps in the coagulation process and can be effective in preventing bleeding and bruising. WhileVitaminsB complexes are involved in energy metabolism and neurotransmission, and are essential for the functioning of the cardiovascular and cerebrovascular systems. In addition,SydneyIt is also rich in minerals such as potassium, copper, and manganese. Potassium is an important electrolyte that balances electrolyte levels in the body and keeps the heart beating normally. Copper and manganese are involved in oxygenation within the body, supporting growth and development and the normal function of the immune system. In addition,SydneyAlso contains naturalAntioxidantagents such as flavonoids andFlavonoidsAlcohols, these substances can help neutralize free radicals and slow down the aging process, while also helping to protect the walls of blood vessels and preventCardiovascularOccurrence of disease.
Green oliveswithSydneyThe combination is in the makingCough drops, synergistic effects can be exerted. Green olivesofAntioxidantIt helps to improve the function of the immune system and helps the body fight off diseases. WhileSydneyhigh fiber content and abundantVitaminsc helps to relieve throat discomfort and promote digestionHealth, at the same timeSydneyThe natural sugars in it can also act as a cough suppressant. This combination can moisten the lungs and throat, dissolve phlegm and relieve cough, and is ideal for the period of nail flu.
1. Wash the green olives, cut them into small pieces, and remove the core for later use.
2. Peel and core the pears and cut them into small pieces for later use.
3. Put the green olives and pears in a blender and add an appropriate amount of water.
4. Stir the material into a delicate slurry.
5. Pour the mixture into a pot and heat until the water is boiling.
6.When the water is boiling, turn to low heat and simmer for 15-20 minutesOliveswithSydneyThe nutrients are fully dissolved in the water.
7. After turning off the heat, add an appropriate amount of honey after it cools a little, and adjust the sweetness according to personal taste.
8. Strain the olive pear water to remove the dregs and obtain a clear liquid.
1) Choose fresh and ripeGreen oliveswithSydneyto make sureFruitsNutrition factsFully retained.
2) IfOliveswithSydneyIt is already sweet enough on its own, and it can be reduced or not added in moderationHoneyto avoid excessive sugar intake.
4) It is suitable for people with cold, cough, sore throat and other symptoms, but people with allergies or special constitutions should use it with caution.
5) Drink lukewarmOlivesSydneyWater is more effective at relieving the discomfort of the cold season while helping to soothe a sore throat and relieve coughs.
In short,Green olivesSydneyWater is a nutritious and tasty oneCough dropsGreen oliveswithSydneyAs the main ingredients, they have the effects of moistening the lungs and relieving the pharynx, dissolving phlegm and relieving coughNutrition factsThe protection of the respiratory system is essential. During the influenza A epidemic,Green olivesSydneyWater is an ideal choice to not only relieve symptoms such as cough and sore throat, but also to boost immunity and help the body fight off disease. ProductionGreen olivesSydneyThe method of water is simple and easy, and it can be made and enjoyed at home. However, it should be noted that it is advisable to drink in moderation, as excessive consumption may increase the burden on the body. At the same time, people with allergies or special constitutions should use with caution. I hope you will keep it up during the A fluHealth, attentionHealthDiet, strengthen exercise, protect the respiratory system.