Many women will be troubled by spots, and spots on the face are indeed dirty and old.
The Yellow Emperor's Neijing said that women "have strong muscles and bones, extremely long hair, and strong bodies;."Wuqi Yang Ming's veins are declining, the face is scorched, and the hair is falling. ”
The age of 28 is an inflection point for a woman, after which her bodily functions begin to decline. At the age of 35, the face begins to burn, and the face becomes dark and yellow, and it is easy to get spots.
Only vigorous and smooth qi and blood can wash away the spots on the face like a column of water!
How to obtain sufficient qi and blood?
First of all, your body must be warm.
People with cold bodies usually do not have good metabolism, and the circulation of qi and blood is naturally not smooth. Over time, toxins and blood stasis are deposited in the body, reflected in the body, in the fat, reflected in the face, that is, spots!
To warm the body, mainly look at the heart, spleen, and kidneys. They correspond to the upper, middle, and lower focus of our body.
In autumn and winter, it is recommended that sisters try cinnamon, which can warm the three cokes and replenish the yang energy of the three cokes.
Apple cinnamon tea is a good choice, the method is very simple, apple + black tea + cinnamon can be put together to live
When your body is warm, your hands and feet are not cold, and you are not so easy to be afraid of cold, the spots on your face will definitely fade.
The second step is to pay attention to the double replenishment of qi and blood in the diet.
You can choose five red soup (peanuts, wolfberries, red beans, red dates, hawthorn boiled together or beaten into soy milk);
Qi replenishment] You can choose ginseng, astragalus, codonopsis and other soaked water to drink.
You can also learn about the Ten Perfection Tonic Pills, Bazhen Pills, Spleen and Blood Granules, and so on.
Finally, your blood flow needs to be smooth.
Reasonable exercise can make the meridians unobstructed, regulate qi and blood, Baduanjin, standing pile, yoga are all good choices, really lazy exercise, just go for a walk.
In addition to exercise, moxibustion or massage massage some important acupuncture points: Zusanli, Jizhong, Guanyuan, Yongquan, Sanyinjiao, etc., to help dredge qi and blood, and reconcile yin and yang.
Replenishing qi and blood does not happen overnight, stick to it, and your body and face will definitely give you the answers you want.
1. Dark yellow face with spots for many years.
2. Poor sleep and weakness during the day.
3. Cold hands and feet, menstrual disorders.
4. Hair loss, gray hair.
The above are all manifestations of qi and blood deficiency, which kind of person do you belong to, type the numbers in the comment area to tell me.