**|Xiao Yu talks about health.
Edit|Xiao Yu talks about health.
Read this article for about 3min, I wish you a happy reading.
Oils and fats are an indispensable part of our daily diet, and among the wide variety of oils, some oils have certain health risks. We'll take a closer look at the four oils and fats to help you make more informed choices when it comes to eating fats and oils.
Fats are mainly divided into saturated fatty acids, unsaturated fatty acids, and trans fatty acids. Understanding the differences can help you make a better choice of the right oil. Fat is not only the main energy source of the body**, but also involved in the construction of cell structure, hormone synthesis and other important physiological processes.
Palm oil undergoes hydrogenation during the preparation processAs a result, it contains high levels of trans fatty acidsThis fatty acid is closely related to the development of cardiovascular disease. Due to the high content of trans fatty acids in palm oil, it is recommended to minimise consumption and choose other healthier cooking oils.
It is okay to consume corn oil in moderation, but avoid prolonged use at high temperatures and choose a proper cooking method.
Cottonseed oil should be consumed in moderation, but not too much, and it is recommended to mix it with other oils to ensure a balanced intake of fatty acids.
Palm fruit oil is rich in saturated fatty acidsMoreover, trans fatty acids are easy to be produced in the process of hydrogenation preparationThere is a potential threat to cardiovascular health. Palm fruit oil is high in saturated fatty acids, so it should be consumed with caution, and it is best to choose other oils rich in unsaturated fatty acids instead.
In the daily diet, diversify and mix various types of fats and fats, and avoid long-term intake of a single type of fat. Moderation is key, and consuming too much of any one type of fat can have negative health effects. For high-temperature cooking, choose a more stable cooking oil, such as coconut oil or peanut oil.
When eating oils and fats, understanding the characteristics of different oils and fats and choosing them scientifically is part of ensuring good health. By diversifying the mix and eating it in moderation, we can find a balance between delicious and healthyMake every meal a moment to pamper your body.
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