Winter is a good season to take care of your body, especially for middle-aged and elderly people. Aging is a process that cannot be reversed, but anti-aging is something we can all try. And in the process,Folic acidIt is a very important "immortal element". Folic acidAnd not only inPregnant womenand newbornsHealthDevelopment plays an important role, but also for middle-aged and older peopleHealthCrucial.
For middle-aged and older people,Folic acidThe benefits are numerous. First of all, it helps to alleviate brain aging, prevent Alzheimer's disease andAmnesia。As we age, brain function gradually declines, whileFolic acidIt can be maintained by promoting the growth and repair of neuronsHealthstate, slowing down the rate of memory decline.
Secondly,Folic acidIt can also reduce the risk of cardiovascular and cerebrovascular diseases. Cardiovascular and cerebrovascular diseases are one of the most common diseases in middle-aged and elderly peopleFolic acidCan lower isotypes in the bloodCysteinelevel, reducing the occurrence of arteriosclerosis, thereby reducing the risk of cardiovascular and cerebrovascular diseases.
In addition, winter is a good time to nourish the kidneys, so take moreFolic acidIt can delay the progression of kidney disease. KidneysIt is important for the human bodyorgansone, whileFolic acidIt can be increasedKidneysfunctions andResistance, loweredKidneysIncidence of disease.
In short,Folic acidIt is middle-aged and elderlyHealthWellnessA must-have element. Although the drug can be supplementedFolic acid, but it is recommended that middle-aged and elderly people get more of this "immortal element" from food, because the drug has a certain *** The following will introduce 5 kinds of rich natural for youFolic acidof ageless dishes, I heard that they are not only delicious, but alsoBoosts immunityLet's find out!
1. Shredded cabbage
Cabbage is a very common oneVegetables, it'sFolic acidThe content is very rich. It can be said that cabbage is a "longevity dish" in winter, it is not only a delicious and delicious food, but also rich in vitamin C and fiber and other nutrients, for middle-aged and elderly peopleHealthVery beneficial.
There are many ways to make cabbageShredded cabbageIt's one of those very simple and delicious ways to make it. First, wash a fresh cabbage, cut off the hard roots, and tear it into small pieces for later use. Then, prepare the line pepper, garlic, millet pepper, etcSeasoning。After the pan is hot, add the vegetable oilStir-frySliced pork belly, add minced garlic, bell pepper and millet pepper to continueStir-fry。Then, add the cabbage, add the appropriate amount of salt, monosodium glutamate, light soy sauce and spicy fresh sauce, and continue to stir-fry until it is broken and regreen. Finally, pour in the aged vinegar and cook until fragrant.
2. Stir-fried pork liver with leeks
Leeks and pork liver are abundantFolic acidThe ingredients are very suitable for each other, and they can give full play to the nutritional value of both parties. Make leeksStir-fried pork liverIt is also very simple, first soak the pork liver to remove the blood water, wash it and cut it into thin slices, and marinate it for a while. Then, chop the leeks, onion and minced garlic and set aside. Heat a pan and add vegetable oilStir-frySliced pork liver, add minced garlic and onion to continueStir-fry。Finally, add the leeks, stir-fry evenly, and pour in an appropriate amount before removing from the panSeasoningCan.
3. Choy sum mixed with soybeans
Choy sum and soybeans are abundantFolic acidThe combination of them is not only nutritious, but also crispy. It is very simple to make choy sum mixed with soybeans, first wash the choy sum and cut it into sections, and cook the soybeans for later use. Then, add salt, chicken powder, sesame oil, sugar, etcSeasoningAfter mixing well, add cooked soybeans and mix well.
4. Stir-fried soybean sprouts with enoki mushrooms
Enoki mushrooms and soybean sprouts are abundantFolic acidThe ingredients are not only delicious but also nutritious. It is very simple to make fried soybean sprouts with enoki mushrooms, first wash the enoki mushrooms and cut off the roots, and wash the soybean sprouts for later use. Then, add vegetable oil to a hot pan, stir-fry chives, ginger and garlic, add enoki mushrooms and soybean sprouts and stir-fry. Finally, add salt, monosodium glutamate and chicken powder to taste, stir-fry evenly.
5. Green bean scrambled eggs
Green beans and eggs are abundantFolic acidThe ingredients are not only delicious but also nutritious. Making scrambled eggs with green beans is very simple, first by boiling the green beans for later use. Then, heat the pan and add vegetable oilStir-fryEggs, add green beans and continue to stir-fry. Finally, add salt, monosodium glutamate and chicken powder to taste, stir-fry evenly.
The above are 5 kinds of abundanceFolic acidThe method of making the immortal dish, you can try it for yourselfWellnessAdd something a little different to the treat. At the same time, it is also necessary to pay attention to the appropriate amount of intakeFolic acidto keep the body'sHealthand vitality.