Perilla is a common plant with high nutritional value, easy cultivation, high yield, and very versatile. Traditional Chinese medicine believes that perilla has the effects of repelling cold, sweating, stomach distension, and not thinking about eating. 、
1. Perilla is rich in phytonutrients and can helpHelps lower cholesterol and blood pressure
In studies, perilla has been found to promote cardiovascular health by lowering blood cholesterol, improving blood lipid composition, and may have a positive effect on lowering blood pressure.
Therefore, for those who suffer from high cholesterol or high blood pressure, perilla may be a natural adjunct** medicine.
2. Perilla has antioxidant and antibacterial effects
It is rich in flavonoids and polyphenols, compounds that can help reduce free radical damage and help prevent and ** some chronic diseases such as cancer and diabetes.
In addition, perilla is also believed to have antimicrobial activity and has an inhibitory effect on a variety of pathogens. As a result, perilla is widely used in food processing and pharmaceutical manufacturing to maintain the safety and quality of food and medicines.
3. Perilla also has a certain anti-allergic effect
Studies have shown that perilla can inhibit the release of histamine in the human body, thereby reducing the occurrence of allergic reactions. Therefore, for those who are prone to allergies, perilla may be a natural anti-allergy medicine.
Fourth, perilla can also be used for **andImproves digestive function
Studies have found that the plant fibers and flavonoids in perilla can promote intestinal peristalsis and speed up the digestion process, thereby helping with weight loss. In addition, perilla is also believed to help relieve digestive problems such as stomach ulcers and acid reflux.
5. Perilla also has certain antidepressant and sedative propertieswith
Studies have shown that compounds in perilla can help alleviate mood issues such as depression and anxiety by regulating the balance of neurotransmitters. In addition, perilla can also help promote sleep, which can help improve sleep quality.
Summary: Perilla is a plant with a variety of biological characteristics and has a wide range of application prospects. In our daily lives, we can solve some common health problems by consuming perilla or using products made from perilla.