Cow's bloodThe soup is a nutritious dishGastronomy, it has a unique taste and richnessDietValue. Cow's bloodKnown as the "king of iron supplementation", its iron content exceeds that of jujubes. Per 100 gramsCow's bloodIt contains 45 mg of iron, one of the important trace elements that our body needs, which is very effective for the prevention and ** anemia. In addition,Cow's bloodAlso rich inProteins, fat,Carbohydrates, calcium, phosphorus and other nutrients, is a very nutritious food.
Cow's bloodIt can be boiled in soup, stir-fried or shabu-shabu, and it has a very good taste. After cooking,Cow's bloodIt becomes tender and smooth, and the taste is delicious. Cooking with other ingredients can make a variety of productsDeliciousof dishes. In addition,Cow's bloodThe ** is also relatively cheap, and you can buy enough to stew a pot for only 5 yuanCow's bloodand very affordable.
Below, I will share with you a simple andDeliciousofCow's bloodTofu soup。Ingredients Preparation:Cow's blood200 grams, 1 piece of soft tofu, appropriate amount of shallots, appropriate amount of chicken essence, appropriate amount of salt. The steps to make it are as follows: First, place the followingCow's bloodCut into small pieces, the tender tofu is also cut into small pieces, and the shallots are minced and set aside. Next, take a soup pot, add the appropriate amount of water and willCow's bloodPut the tofu in a pot, bring to a boil over high heat, then turn to low heat and simmer slowly. When the flavors in the soup are combined, add the appropriate amount of chicken essence and salt to taste. Finally, it will be cookedCow's bloodTofu soupPour into a bowl and sprinkle with chopped shallots.
Cow's bloodTofu soupNot only is it delicious, but it's also nutritious. Cow's bloodAbundantProteins, iron, andVitamin B2and other nutrients, which can effectively replenish blood and prevent anemia. Tender tofu is a high-quality plant-based protein**, rich in calcium and vitamin E, which helps to maintain bone health and beauty. In addition, the soup inVegetablesIt is also rich in fiber and vitamin C, which helps to improve the digestive system and strengthen the immune system.
Cow's bloodTofu soupAnd goodDietEffect. Cow's bloodIt has the effect of clearing heat and detoxifying, and has a certain preventive effect on hypertension, coronary heart disease and other diseases. Tofu, on the other hand, helps to clear away heat and detoxify, and is good for diabetes, obesity, etcChronic diseasesIt also has a certain auxiliary role. Therefore,Cow's bloodTofu soupIt is a dish that is very suitable for the elderly andChronic diseasesConsumed by the patientHealthy food
Cow's bloodTofu soupIt also has a deep heritage in Chinese food culture. Many places will cook it on the day of the winter solsticeCow's bloodTofu soup, in order to live a long and healthy life, drive away evil spirits and avoid disasters. This custom has endured for thousands of years and has become a unique part of Chinese food culture.
In short,Cow's bloodTofu soupIt's a dishDeliciousAnd nutritious delicacies. With its high iron content and rich nutrients, it is known as the "king of iron supplementation". Whether it is for blood nourishment and beauty, or for the prevention and treatment of anemia andChronic diseasesCow's bloodTofu soupare significantDietFunction. I enjoyGastronomyAt the same time, we can also feel the breadth and profundity of traditional culture. Let's taste this dish togetherDeliciousHealthyCow's bloodTofu soup, cheer for your body!