The 4 kinds of dishes known as the "laxative king" are recommended to be eaten every other day to moisten the intestines and detoxify the body
Entering the cold winter, if you want to warm up for the winter, the body must reserve enough calories, eat more and exercise less, not only easy to gain weight, but also easy to constipation, so you should be able to eat in winter, eat more "high fiber" food, which can moisten the intestines, detoxify and scrape oil, so that we can spend the winter comfortably.
Today I recommend several high-fiber foods to you, and it is recommended to eat them every other day to moisten the intestines and detoxify the intestines.
1. Spinach (2.)2 grams).
Recommended method: [bean sprouts mixed with spinach].
Prepare mung bean sprouts, spinach, tofu, cooking oil, salt, garlic cloves, dried chilies, Sichuan peppercorns, sesame oil, and light soy sauce.
1. Wash the mung bean sprouts, drain the water, and pick and wash the spinach. Wash the tofu, drain and cut into 5 mm thick slices. Pour an appropriate amount of oil into the pot, put in the tofu slices and fry them over low heat, fry them until the color is browned, then remove and drain the oil, and cut them into thin strips for later use.
2. Peel the garlic cloves, add a spoonful of salt to the mortar, pound into garlic paste, add 2 tablespoons of cold boiled water and stir well, add an appropriate amount of light soy sauce and balsamic vinegar and stir well. Add water to the pot and boil, add an appropriate amount of salt and cooking oil, blanch the bean sprouts for 1 minute, remove and throw it into the water to coolAdd the spinach and cook for 1 minute, remove the cold water, drain and set aside.
3. Heat oil, add a pinch of peppercorns and fry them over low heat to bring out the fragrance, remove the peppercorns and throw them away, add dried peppers and fry them over low heat until fragrant, then turn off the heat. Put the spinach, shredded tofu and bean sprouts together, add the prepared garlic sauce, add pepper oil and sesame oil, and stir well.
2. Cowpea (23 grams).
Recommended method: [Scrambled eggs with chopped pepper and cowpeas].
Prepare eggs, cowpeas, chopped peppers, garlic, chives, salt, and cooking oil.
1. Beat the eggs into a bowl, add an appropriate amount of salt and stir well. Pinch the head and tail of the cowpea, wash it and cut it into small pieces, peel and mince the garlic cloves, and chop the chives into chopped green onions. Heat the pot with oil, pour in the egg liquid and fry it over high heat for a while, fry it into pieces after it is cooked thoroughly, and set aside.
2. Leave the bottom oil in the pot, burn until it is 60% hot, add half of the minced garlic and green onion and stir-fry until fragrant, add a spoonful of chopped pepper to fry the spicy taste, pour in the minced cowpeas and stir-fry over high heat for 2 minutes, add an appropriate amount of salt to taste after frying, add the remaining minced garlic, pour in the scrambled egg pieces, stir-fry evenly and then get out of the pot.
3. Garlic sprouts (25 grams).
Recommended method: [Stir-fried shredded pork with garlic sprouts].
Prepare pork tenderloin, chives, ginger, garlic cloves, light soy sauce, dark soy sauce, sweet noodle sauce, salt, cooking wine, pepper, green and red peppers, and cooking oil.
1. Pinch the head and tail of the garlic sprouts, cut them into long sections for later use. Wash the pork loin and cut it into shreds, add an appropriate amount of salt, light soy sauce, cooking wine, pepper, starch, cooking oil, mix evenly with your hands, and marinate for 20 minutes.
2. Add water to the pot and bring to a boil, add an appropriate amount of salt and cooking oil, pour in the garlic sprouts and cook for 2 minutes, remove and drain the water. Wash the green and red peppers and cut them into thin strips. Peel and mince the garlic cloves, shred the ginger, and chop the chives into green onions.
3. Heat oil from the pot, add shredded ginger and stir-fry until fragrant, pour in the marinated shredded meat, stir-fry over high heat until it changes color, and set aside. Leave the bottom oil in the pot, add chopped green onion and minced garlic and stir-fry until fragrant, pour in green and red peppers and stir-fry for a while, add garlic sprouts and stir-fry after breaking.
4. After the green pepper and garlic sprouts are fried, add the fried shredded meat, put in a spoonful of sweet noodle sauce, add light soy sauce, dark soy sauce and pepper to taste, stir-fry evenly over high heat.
Fourth, fungus (26 grams).
Recommended method: [Stir-fried yam with fungus].
Prepare yams, black fungus, green peppers, carrots, salt, cooking oil, chicken essence and garlic cloves.
1. Soak the black fungus, wash it and set aside. Peel the yams and carrots, wash them and slice themRemove the seeds from the green peppers, wash them and cut them into cubes. Boil a pot of boiling water, add an appropriate amount of salt, pour in fungus and yam, boil for 2 minutes, remove and drain.
2. Heat up with oil, add minced garlic and stir-fry until fragrant, pour in carrot slices and stir-fry for a while, then add yam and fungus to fry for a while, and finally put in green pepper pieces, fry for about 2 minutes, add an appropriate amount of salt and chicken essence to taste after all the ingredients are fully cooked, stir-fry evenly and then get out of the pot.
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