Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to pay attention to meHi!
Ever since I was a primary school student, I began to realize that my body was fat. At that time, I was a fat little girl, and I kept it that way. It wasn't until I went to college that one of the coaches suggested that we do exercises every day. Since then, a new page has begun in my life. I started my fitness journey, slimming down step by step until I had an outward performance that I was proud of.
Step 1: Find motivation
A lot of people have a clear motivation before **, and my motivation is my health. My grandmother had multiple health problems due to obesity, which made me worry about my future. I also don't want to do the same thing as my grandmother. So, I started my ** journey. I want to have a healthy, confident and successful future. So, in order to pursue that, I had to lose weight first.
Step 2: Plan your diet
I started planning my eating Xi, and I had to be mindful of the calorie and protein intake of every meal I ate. Every day, I cook some vegetables and chicken breasts. I also eat a lot of fruits because they help to increase my need for nutrients and vitamins for replenishment. Chips and chocolate are also edible, but I take care to control their quantity. If I want to add rice, I will only try to add as little as possible. When I eat out, I choose some healthy options, such as eating a salad, which are very beneficial to me.
Step 3: Increase the amount of exercise
When I plan my diet, I also increase my physical activity. I would work out for an hour every day. I do some calorie-burning exercises, such as running and jumping rope. These are some of the workouts that help increase my body's metabolic rate and burn more calories, and I incorporate them into my workout routine.
Step 4: Persistence
*What is required is perseverance and patience, not a quick one-day approach. When I started my fitness journey, I gave up in the first few days. But more and more people are relying on me, which makes me more determined to change my body, and I become more determined, so I persevered. As long as I do some exercise every day, whether it's running or lifting weights.
Summary
In my ** journey, I have mastered three demands: planning my own diet plan, increasing my physical activity and being determined. When we want to be a better version of ourselves and achieve our goals, we all face some challenges and confrontations. But as long as we are firm and don't give up, we can resist them and become stronger and stronger. Eventually, I gained more confidence and better health in my body. This is an example that I can share with people who are different.
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and**dry goods, and there are more people who receive themAnd send me privately,I'll send it to you for free, so you don't have to take more detours!