In the cold winter, it is very important to find some ingredients that can keep you warm from the cold. Apples are a fruit rich in vitamins and trace elements, which is very suitable for winter drinking. In addition to helping the body fight off the cold, apples also help to dissolve phlegm and nourish the stomach. In this article, I will share with you a fruit soup with apples as the main ingredient, which is made by adding raw materials such as pear, red dates, Chuanbei, and wolfberry, which can not only ward off the cold but also nourish the stomach and intestines. Not only is this fruit soup delicious, but it's also practical enough to prepare for your family all winter long.
The cold winter is easy to cause problems such as colds and coughs, and a reasonable diet can help us strengthen our body's resistance. In addition to eating more high-calorie ingredients, some vitamin-rich fruits and vegetables should not be ignored. As a highly nutritious fruit, apples are rich in vitamins and trace elements, and have a good cold-resistant effect. There is a popular saying among the people, "An apple a day, the disease is far away from me", although this sentence is exaggerated, but it may explain the high nutritional characteristics of apples. Therefore, during the winter months, we should have apples as one of the fruits that are often eaten.
Apples are very nutritious. According to the data, apples contain a lot of vitamin C and fiber, which can enhance immunity and improve intestinal health. In addition, apples are rich in pectin and nutrients found in the peel, which help promote digestion and detoxification. Therefore, consuming an apple a day will not only maintain good health, but also help us ward off the cold.
In addition, apples also help to eliminate bad breath and inhibit the formation of plaque, which can be said to be a very practical fruit. Moreover, apples have a crisp texture and a sweet and sour taste, making them one of the fruits that most people love. Whether eaten raw or added to a variety of dishes and drinks, apples can make us feel the warmth and deliciousness of winter.
Apple and pear soup is a fruit soup that is very suitable for winter drinking, not only to ward off the cold and warm the body, but also has the effect of nourishing the stomach. In addition to apples, ingredients such as pears, red dates, scallops and goji berries are added to this soup, and when they are cooked, they are stirred well to get a bowl of sweet and delicious apple and pear soup.
Making this apple and pear soup is very simple. First, the Chuanbei is mashed to maximize its effect. The pears, dates and apples are then cooked together in a pot to release their nutrients. Finally, add an appropriate amount of rock sugar and wolfberry, stir well, and then remove from the pot. At this time, the apple and pear soup not only has the sweetness of apples, but also has the effect of moistening the lungs and nourishing the lungs of Chuanbei and Sydney, as well as the blood-nourishing effect of red dates, which is simply an ideal choice for winter temperature supplementation.
Drinking a bowl of hot fruit soup is an excellent way to warm up during the cold winter months. Not only does it provide us with enough calories to fight off the cold, but it also helps us keep our bodies healthy and energized. The preparation of fruit soup is very simple, just choose some nutritious fruits and other ingredients, cook them and stir them well. Not only is it delicious, but it is also nutritious, which is very effective in relieving the discomfort of cold.
In addition to apple and pear soup, there are many other kinds of fruit soups to choose from. For example, oranges, lemons, honey and ginger slices can be combined to make a bowl of hot drinks, which can help us replenish vitamin C and boost immunity. If you prefer sweet and sour flavors, you can choose fruits such as blueberries, strawberries, and dates to make a fruit soup. These fruits are rich in antioxidants and vitamins that can improve the condition and slow down aging.
As a fruit rich in vitamins and trace elements, apples can not only ward off the cold and warm the body, but also help to nourish the stomach and improve intestinal health. During the cold winter months, we can choose apples as one of the fruits we often eat, and strengthen our body's resistance by consuming an apple. In addition, apples can also be used to make various fruit soups, such as apple and pear soup, which are both delicious and nutritious. Choosing a fruit soup that suits your taste will not only help us resist the cold, but also nourish the stomach and intestines and improve the body's immunity. In this cold winter season, let's enjoy the warmth and nourishment brought by the delicious fruit soup together!