The cold weather in winter can easily cause colds and coughs, and the air is also very dry, which can easily cause fire. During this season, we should pay special attention to our diet and reduce the intake of spicy and hot foods. On the contrary, eat more warm foods to supplement nutrition and improve immunity. Today, I will recommend to you a few delicious and inexpensive foods, which have the effects of moisturizing dryness, warding off cold, relieving cough, replenishing qi and blood, and boosting immunity.
Beef is a rich protein**, rich in B vitamins and iron, which has a good effect on blood replenishment and immunity. Tomatoes are rich in vitamin C and antioxidants, which have a moisturizing effect. We can pair beef with tomatoes to make delicious and nutritious tomato beef eggs.
In the process of making, we can first cut the beef into thin slices and marinate it with the right amount of seasoning to make it more flavorful. Tomatoes are cooked in boiling water, the skin is removed and cut into small pieces. Next, we can beat the eggs into a liquid egg, fry them into large pieces, and then add the beef to stir-fry. Finally, add tomatoes and an appropriate amount of seasoning to stir-fry evenly. This tomato beef egg dish is not only delicious, but also has the effect of moisturizing, nourishing blood and enhancing immunity.
Chicken is a healthy meat that is rich in high-quality protein and B vitamins and has great nutritional value. At the same time, the chicken also has a warming effect and can ward off the cold. We can make the chicken into sweet and sour chicken tenders, which are both delicious and nutritious.
In the process, we can first cut the chicken breast into thin strips, marinate it and then coat it with starch and fry it. Next, we can make a sweet and sour sauce and pour in the fried chicken fillet to stir-fry. Finally, coat in a thick sauce and serve. This sweet and sour chicken fillet not only has a good color and flavor, but also can boost immunity and keep the cold warm.
Fish is a nutritious food that is rich in high-quality protein and vitamins that are good for your health. At the same time, fish meat also has a moisturizing effect. We can make the fish into steamed fish pieces in soy sauce, which is delicious and nutritious.
During the process, we can marinate the fish pieces and spread them on a plate while making the sauce. Then put the fish pieces into the steamer and steam, finally sprinkle with chives, and stir-fry in hot oil to remove from the pan. This steamed fish cube with soy sauce is tender and fragrant, which not only moistens the dryness, but also replenishes nutrients and strengthens immunity.
Duck meat has a nourishing and warming effect, which can help us keep us warm. Carrots and potatoes are both foods rich in vitamins and minerals that can replenish nutrients. We can combine duck, carrots and potatoes to make duck stew with carrots and potatoes.
In the production process, we can first cut the duck meat into pieces and marinate it with spices. The carrots and potatoes are also cut into cubes and then stir-fried, seasoned with the right amount of seasoning and hot water, and then added to the marinated duck to simmer. Finally, sprinkle with garlic sprouts and serve. This stewed duck meat with carrots and potatoes has a good color and aroma, which can supplement nutrition and enhance immunity.
Winter is the season when it is easy to catch colds and coughs, and it is also the season when it is easy to catch fire due to dry air. In terms of diet, we should pay attention to avoid eating spicy and hot foods, and choose more warm and nourishing foods to achieve the effects of moisturizing dryness, driving away cold, relieving cough, replenishing qi and blood, and enhancing immunity. Beef, chicken, fish, and duck are all good ingredients to eat in winter. Beef can be made into tomato beef eggs, chicken can be made into sweet and sour chicken tenders, fish can be made into steamed fish pieces with soy sauce, and duck can be stewed with carrots and potatoes to make duck stewed with carrots and potatoes. These dishes are not only delicious, but also nourishing the body and boosting immunity. In the cold winter, a reasonable diet and balanced nutrition can help maintain the health of the body.