New Year's Day is healthy
Breast nodules are a common female breast disease that can lead to serious consequences such as breast hyperplasia, breast cysts and even breast cancer if not prevented in time. In order to protect women's health, we can prevent breast nodules through three simple sets of actions. These actions are based on traditional Chinese medicine theories and ancient and modern prescriptions, which fundamentally regulate the mammary glands, promote blood circulation and lymphatic drainage, and achieve the purpose of preventing breast nodules.
First, let's introduce the first set of movements: premammary exercises. This set of movements is mainly composed of three parts: thymus, acupuncture and moxibustion, breast enrichment, and breast support. Thymus is one of the important acupuncture points of the meridians of ancient Chinese medicine, and massaging the thymus can dredge the meridians of the mammary gland, promote blood circulation, and help detoxify the mammary gland. Acupuncture is the way of acupuncture to stimulate the breast, regulate the endocrine balance, and promote the nutrition and metabolic elimination of breast tissue. Breast support is the use of fingers to gently massage the breast to enhance lymphatic circulation and promote the excretion of toxins. This set of movements can be done once a day in the morning and evening, for 10-15 minutes each time, and if you stick to it, you can effectively prevent the occurrence of breast nodules.
The second set of movements is breast exercises. Breast health exercises are formed by combining traditional qigong** and modern medical theories, and prevent the occurrence of breast disease by relaxing tendons and activating the body, increasing muscle elasticity and improving immunity. This set of actions includes ** chest, chest pushing, chest lifting and other actions, each action is repeated 10-15 times, can be carried out once a day in the morning and evening, continue to persist, can effectively prevent the production of breast nodules.
The last set of actions is the traditional Chinese medicine fumigation method. The traditional Chinese medicine fumigation method uses the volatile components of the Chinese herbal extract, which directly acts on the breast tissue through fumigation, which has the effect of warming the meridians, invigorating blood circulation and removing blood stasis. The economical and practical way is to use the TCM powder that has been developed and produced, add it to hot water to evaporate, and then introduce the steam to the breast area for about 10-15 minutes each time. This method can promote blood circulation in the mammary glands and enhance immunity, so as to achieve the purpose of preventing breast nodules.
In addition to the above three sets of actions, you also need to pay attention to your diet. Traditional Chinese medicine believes that breast nodules are related to endocrine disorders and damp-heat toxins, so irritating foods and damp-heat foods such as spicy foods, greasy foods, sugary foods, coffee and strong tea should be avoided in the daily diet. In addition, a high consumption of fibre foods, such as vegetables, fruits and whole grains, can help to excrete toxins from the mammary glands.
In conclusion, the prevention of breast nodules requires a number of aspects of daily life, including exercise, traditional Chinese medicine fumigation and dietary conditioning. Traditional Chinese medicine theories and ancient and modern prescriptions provide us with valuable experience and methods, and by adhering to these preventive measures, women can keep their breast tissues healthy and stay away from breast nodules.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Tao Jumin. Chinese Journal of Traditional Chinese Medicine, 2006, 21(1): 103