New Year's Day is healthy
As a common breast problem, breast nodules have caused trouble for many women. The production of nodules has a lot to do with the blockage of meridians in the body. Traditional Chinese medicine believes that the mammary gland is the distribution area of the liver meridian, and the smooth flow of the liver meridian is closely related to the stability of emotions. This article will introduce two simple and easy movements that can help prevent breast nodules, eliminate breast swelling, and quickly clear the meridians.
The first action is:"Laugh heartily"。This action may seem simple, but it has a significant effect. When we face stress and negative emotions, the liver meridian is often affected, and the meridians can become blocked, leading to breast problems. While"Laugh heartily"It can soothe emotions and eliminate inner stress, thereby promoting the smooth flow of liver meridians. Laugh at least twice a day, and choose a suitable time period according to your feelings, such as watching a comedy, sharing happy things with friends, etc. Laughter is the most natural expression of people and one of the easiest ways to self-regulate. By laughing, we can stretch our facial muscles, promote blood circulation, and improve breast problems.
The second action is:"Yongquan acupoint massage"。The Yongquan point is located on the soles of the feet.
The depression between the second and third metatarsals is a well-known important acupuncture point. Traditional Chinese medicine believes that Yongquan acupoint is the meeting of a hundred meetings, and massaging Yongquan acupoint can promote the flow of qi and blood, dredge the meridians, and achieve the effect of reducing swelling and fast smoothness. Massage for 3-5 minutes every morning and evening, and gently rub the Yongquan acupoints with your thumb or health stick for comfort. You can choose a special massage cream or massage oil to help increase the gliding sensation and improve the massage effect. In addition, massaging the Yongquan acupoint also has a certain auxiliary effect on other breast problems such as breast hyperplasia and mastitis.
In addition to the above two actions, daily habits are also very important. In terms of diet, you should consume more foods rich in antioxidants, such as vegetables, fruits, whole grains, etc., reduce the intake of animal fats, and eat less spicy and irritating foods. In addition, to maintain a good sleep schedule, getting enough sleep is essential for the health of the mammary glands. Avoid sitting and standing for a long time, and exercise moderately, such as walking, tai chi, etc., can help improve the body's circulatory system and dredge the meridians.
In short, the key to preventing breast nodules lies in the smooth flow of meridians. Passed"Laugh heartily"with"Yongquan acupoint massage"These two simple actions, combined with good eating habits and lifestyle habits, can effectively prevent the occurrence of breast nodules, relieve the problem of breast engorgement, and make our mammary glands healthier.
References: 1Zhang Zhichao, Zhao Fengshan, Fang Zhou. Dictionary of Traditional Chinese Medicine[M].Shanghai: Shanghai Science and Technology Press, 2006