Recently, "subject three" has become popular, but this does not refer to subject three of the driving test. This word originates from Guangxi wedding, in order to express joy, the newlyweds will pull relatives and friends to dance happily at the wedding scene, some netizens ridiculed: every Guangxi person will go through an "exam" before getting married, the content of subject one is singing mountain songs, the content of subject two is rice noodles, and the third subject is dancing, and you can print a "report card" if you pass the dance.
Subject 3 "is on fire."
Many netizens also began to join the ranks of "awkward dance".
However, it should be noted that although the awkward dance is "happy, it is really easy to have an accident if you are not careful!".
A few days ago, the 25-year-old girl Xiao Liu (pseudonym).
It's because of "subject three".
Jumped myself into the hospital.
Xiao Liu limped to the Department of Orthopedics of Zhejiang Provincial People's Hospital, and after examination, the attending physician found that Xiao Liu had obvious swelling and tenderness on the outside of the ankle joint on both sides, and the ankle joint was limited in movement, especially the inversion of the ankle joint was limited, which was a very typical lateral ankle ligament injury.
Attending physician examines the patient **From the hospital.
The cause of the injury turned out to be "subject three".
After the doctor's consultation, it was learned that Xiao Liu was mainly sedentary and rarely exercised due to her work, but as a fashionista, she liked to experience new things, so she made an appointment with two or three friends and danced "subject three" with the online **.
Xiao Liu said that at first, everyone was "cautious", but then the more they played, the more energetic they became, and the range of movements continued to increase, but two or three days later, she had unbearable pain in both ankle joints, which seriously affected her normal life, so she went to the hospital for treatment.
This is a very athletic dance, from beginning to end you have to twist the ankle joints repeatedly, the greater the twisting range, the more exercise will increase, but if you don't master it well, it is easy to cause injury. According to the doctor, for people who don't usually exercise much, have no dancing foundation and don't warm up well, it is likely to lead to lateral ankle ligament injury.
If not treated in time, it will lead to chronic instability of the ankle joint, just like the wheel, if the bearing is very loose, the wheel is very easy to wear, and severe wear will lead to osteoarthritis and even cartilage damage of the ankle joint.
Physician's advice: Warm up thoroughly
In order to prevent sports and dance injuries, it is important to warm up well, and to stretch the ligaments of the ankle joint well to avoid injuries caused by sudden acceleration during exercise.
Lovers who do not have a dance foundation must take it step by step and do not twist too much, because when the speed changes, it is difficult to control the adaptability of the ankle, especially when doing the action of turning the ankle inward, the center of gravity of the body should be placed on the supporting leg on the other side, and try to reduce the force on the side of the ankle. Don't wear flat shoes, it's best to choose high-top shoes that protect the ankle joint.
Physician reminder. If you have significant symptoms after dancing.
Please seek medical attention promptly.
The doctor will evaluate the results and the severity of the injury.
Give the most suitable exercise and ** program.
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Synthesized from: Shangguan News, Chao News.
Editor: Qiu Caihong.
*Please indicate that it is from the official account of Shanghai Xuhui.