Daily envy of other people's black and thick hair?I saw that my own was dry and bifurcated. Hair is in an unhealthy stateWhat could be the reason for this?
The so-called "split end" refers to the end of a hair being split in two, or even into several filaments. When your hair has been exposed to 1,000 blows, 5,500 hours of exposure, and 1,000 combings, it will become more delicate, and if it is dyed and permed during this period, then the damage will be even greater. If you use a hair dryer immediately after washing your hair, your hair will deteriorate!
Causes of split hair include;
1. Personal factors;
1) Malnutrition: Because of long-term malnutrition, the hair cannot absorb nutrients from the body, which directly leads to hair split ends and dryness.
2) Lack of sleep: Because of the lack of sleep for a long time, this will directly lead to the body's metabolic rate, which will lead to poor hair quality and split ends.
3) Bad eating Xi: long-term drinking and smoking will directly cause damage to hair, and the damage to hair is very great.
2. Environmental factors:
1) Excessive perm and dye hair: perm, dye, bleaching and other chemical treatments, these treatments will bring damage to the hair, occasionally once in a while may not have a great impact, but many times excessive perm of the hair, the damage to the hair is great, which can easily lead to hair damage.
2) Improper use of shampoo: Many people like to use shampoos that are suitable for oily hair, anti-dandruff and other effective shampoos, which are very harmful to hair.
3) Sun exposure: Not only people's hair needs sun protection, but also hair needs sun protection. If you often work in a sun-exposed environment, your hair will be affected by prolonged sun exposure, which will lead to serious damage to your head, which will also directly cause split ends, dryness, dull yellow, etc.
4) Long-term use of hair dryers: Although hair dryers accelerate the speed of hair drying, because the temperature is too high, it will cause damage to hair tissue, which will directly lead to hair yellowing and split ends.
So the question is, how to improve hair split ends?
1. Use a high-quality comb.
If you want to have hair, it is necessary to invest in a high-quality comb. For example, a real horn comb (a certain treasure's horn comb is more cheaty), in short, you need a comb that is strong and soft enough not to easily pull and break hair. When your hair is knotted, it's better to use a wide-toothed comb.
2. Don't tie your hair tightly.
Tying it tightly can damage your hair, so try to avoid ponytails or braids, and if you need to, loose-fitting braids to avoid tying them too tightly. In addition, it is best not to tie up the hair when it is not dry and is in a damp state.
3. Keep it naturally dry.
To keep your hair looking its best, keep it naturally dry every time you wash your hair, as long as you can, and avoid rubbing or twisting it with a dry towel, as this can seriously damage your hair. The correct way to do this is to gently pat with a soft towel or cotton pad to drain out excess water. If you must use a hair dryer, try to choose a cold air setting.
Fourth, pay attention to the wearing of hair accessories.
You should also pay more attention to the small hair accessories that you usually use, and avoid any metal clips that come into direct contact with your hair, as it can tear your hair and cause damage to your hair. Be careful to choose clips that are wrapped in outer clothes and refuse to dry out your hair!
5. Eat a reasonable diet.
If you want to have beautiful and smooth hair, it is necessary to supplement it with hair food!Black sesame seeds, walnuts, seaweed, legumes, food ......It's all a recipe for strong hair!
6. Don't scratch your head with your fingernails.
Scratching the head with pointed nails will only stimulate the production of dandruff, and you should use your fingertips to gently massage and repeatedly wash and comb from the roots to the ends of the hair, which can not only relieve itching, but also help blood circulation.
7. Cut off the split ends in time.
If there is a split end problem in the hair, the split ends should be cut off, and if you don't cut it, the ends of the long hair will still split up. Cutting 2 to 3 cm upwards from the bifurcation point works best.
8. Use warm water to wash your hair.
In winter, many people are Xi to heating up the water and adjusting it to be hot. Excessively hot water can stimulate scalp oil production, causing the hair to become more oily. In general, it is enough to use warm water at about 20 degrees Celsius.
9. Comb your hair every day before going to bed.
I think most people don't have this Xi, because we usually only care about removing dust from our faces and bodies, but we forget to brush off the dust on our hair, in fact, our hair is stained with more dirt and dust than our body and face. So before going to bed, choose a sleek, wide-toothed wooden comb or bristle comb to comb your hair.
10. Try to reduce perm and dye your hair.
In addition to the damage that perms can cause to hair, the chemical ingredients in hair dyes and bleach can also harm the length and shine of your hair.
Ten. 1. Attention to dietary care
1) Eat more mineral-rich foods: Insufficient mineral intake can also affect hair growth. Black foods contain more minerals, such as black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken, etc. In particular, black sesame seeds are rich in lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium, etc., which can effectively nourish hair and have a significant effect on improving hair breakage and other adverse conditions.
2) Eat more protein-rich foods: including eggs, fish, lion's mane mushrooms, lean pork, beef, milk, dairy products and soy products. Among them, eggs, fish, meat and milk can promote the synthesis of hair keratin protein, promote cell regeneration, and have an auxiliary effect on reducing hair lossLion's mane mushroom has a good effect on hair growth;Soybeans, black beans and other legumes can prevent split ends or breakage of hair, and are the best food for middle-aged and elderly people to prevent premature baldness.
3) Eat more vitamin-rich foods: foods rich in vitamins A, B, C, and E. For example, foods rich in vitamin A, including carrots, spinach, lettuce leaves, almonds, kernels, mangoes, etc. Foods rich in vitamin E include sesame oil, walnut kernels, olive oil, corn, malt, peas, sesame seeds, sunflower seeds, cabbage, fresh lettuce, etc.
Hair "raised" out:If a person's body is good, so is their hair. If the body is not good, the nutrients required for hair growth are insufficient, and the hair cells will not develop normally during the time they are alive