Washing your nasal passages with warm salt water every day can help remove germs and excess secretions from your nasal passages. But friends, pay attention, don't let the salt water get into your eyes, otherwise you will have a feeling of being soaked in seawater, and the fish in the sea will be envious, jealous and hateful!
Secondly, it is also important to maintain indoor humidity. The dry environment can easily lead to dryness of the nasal mucosa, which can aggravate the symptoms of rhinitis. So, put a humidifier in your home and give your nose a calm "sauna experience" to give your nose a damp little day.
Avoiding allergens is also key. If you know something that can trigger an allergic reaction, such as pollen, dust, etc., try to avoid contact with them. If you accidentally come into contact with it, then flee the scene quickly and be as nimble and alert as a chased bunny!
In addition, a balanced diet is also important for rhinitis. Eat more fruits and vegetables to supplement vitamins and boost immunity. But friends, don't be greedy for spicy food, otherwise you will feel the taste of your nose being licked by the fire, which is really painful!
Finally, proper exercise is also a great way to relieve rhinitis symptoms. Aerobic exercises such as swimming and jogging can strengthen the resistance of the respiratory tract, so that your nose will no longer have a low voice, but you can sing a song with confidence!