**|All are healthy
Edit|All are healthy
Read this article for about three minutes, and I wish you all a happy read.
In winter, we should pay extra attention to keeping warm in case of cold-induced illnesses such as colds. Today, I'm going to share with you some warm tips, remember not to eat two and eat three often, so that we can stay warm in the cold winter and stay away from the intrusion of diseases.
Colds: The cold winter months are the season when colds are high. The cold temperature makes the body's immunity weakened and susceptible to cold viruses. Especially on days with large temperature differences, it is more necessary to strengthen protection.
Influenza: Similar to a cold, the flu spreads easily in cold environments. Influenza viruses are more active at low temperatures, so take extra care to keep warm during the winter months to reduce the risk of infection.
Wind chill cold: Cold wind directly stimulates the human body, which can easily lead to wind chill and cold, manifested as chills and flu symptoms, and it is necessary to seek medical attention and maintain adequate rest in time.
Bronchitis:Irritation of the respiratory system by cold air can easily trigger bronchitis, especially children and the elderly, are more susceptible. It is important to keep your airways open and avoid respiratory infections.
Joint pain: Cold temperatures can cause joint fluid to clot, causing joint pain. For people with joint diseases, it is more important to keep their joints warm and avoid cold irritation.
Stomach disease**: Cold weather slows down gastrointestinal blood circulation, which is easy to cause stomach disease**. Avoid raw and cold foods in your diet and keep them warm to help your stomach health.
Asthma:Cold air is more irritating to asthma patients and can easily trigger asthma attacks。Avoiding cold-weather outdoor activities and keeping indoor air moist can help reduce the frequency of asthma attacks.
Chilblains: Cold temperatures cause peripheral blood vessels to constrict, which can easily lead to frostbite. Keeping your hands and feet warm and wearing appropriate winter clothing is an effective way to prevent frostbite from occurring.
Cardiovascular and cerebrovascular diseases: Cold weather may cause vasoconstrictionIncrease the risk of cardiovascular and cerebrovascular diseases. People with cardiovascular and cerebrovascular diseases need to pay more attention to keeping warm and reasonably controlling body temperature.
Don't eat raw and cold food: In winter, the temperature is low, and the human body is in a relatively cold environment, and too much raw and cold food intake can easily lead to hypothermia, which in turn affects the body's immunity. Therefore, in winter, you should avoid eating too much raw and cold food, especially raw and cold fruits, cold drinks, etc., so as not to cause irritation to the gastrointestinal tract and affect normal digestion and absorption.
Don't eat spicy and irritating foods: Spicy foods may lead to excessive yang energy in the body, and in traditional Chinese medicine theory, yang sheng yin deficiency can easily lead to symptoms such as colds. In the cold winter, try to minimize the intake of spicy and stimulating foods to maintain the balance of yin and yang in the body and reduce the occurrence of colds.
You can also choose some ingredients that help keep you warm in your winter dietSuch as ginger, garlic, etc., they have the effect of warming yang and help to raise body temperature. At the same time, moderate intake of some foods rich in protein and vitamins can help boost immunity and reduce the risk of colds.
Eat warm-up foods often: Choose some warm-up foods in winter, such as ginger soup, red dates, glutinous rice porridge, etc., which can help raise body temperature and strengthen the body's resistance.
Eat vitamin-rich foods regularly: Vitamins are essential for the proper functioning of the immune system. Eating more vitamin-rich foods, such as fresh fruits and vegetables, can help strengthen the body's immune system.
Drink warm water oftenIn winter, dry mouth tends to occur, and drinking warm water in moderation can help maintain the water balance in the bodyto maintain the moisture of the respiratory tract.
By remembering the principle of not eating two and eating three often, we can better protect ourselves from illness during the cold winter months. Let's warm the winter, grow up healthily, and welcome the bright spring!
Health & Wellness