Hello everyone, I am Sister Yan talking about food, cold hands and feet, poor complexion is a manifestation of insufficient qi and blood in the human body, if the body is insufficient qi and blood, it will lead to poor blood circulation, resulting in cold hands and feet, in addition, insufficient qi and blood will also affect ** In order to improve these problems, we can supplement qi and blood through diet, the following is an introduction to cold hands and feet, poor complexion, eat these five foods to replenish the most, nourish blood and nourish the skin, and the complexion is more ruddy, come and take a look.
1. Pork liver soup with wolfberry leaves
Prepare the ingredients:Pork liver, wolfberry leaves, wolfberry, ginger.
Steps:
1. Cut the pork liver into thin slices, wash it with water to remove the blood, then add light soy sauce, cooking wine and salt, and marinate for 10 minutes.
2. Clean the wolfberry leaves and slice the ginger for later use.
3. Add enough water to the pot, add ginger slices and cooking oil to boil, add wolfberry leaves and boil, add marinated pork liver, and continue to boil for 2 minutes.
4. Finally, add wolfberries and an appropriate amount of salt, then turn off the heat and remove from the pot.
2. Cordyceps pigeon soup
Prepare the ingredients:Pigeons, cordyceps flowers, red dates, ginger, wolfberry.
Steps:
1. Handle the pigeon, cut it into pieces, boil it in a pot under cold water, remove it and rinse it.
2. Wash the cordyceps flowers, red dates and wolfberries, and cut the ginger into slices for later use.
3. Add enough water to the pot, put in the blanched pigeons, then add cordyceps flowers, red dates and ginger slices, boil over high heat, turn to low heat and simmer for 2 hours.
4. 10 minutes before the end, add wolfberries and an appropriate amount of salt, then turn off the heat and remove from the pot.
3. Yam and red dates and black chicken soup
Prepare the ingredients:Black chicken, yam, red dates.
Steps:
1. Wash and cut the black chicken into pieces, blanch the pot under cold water for 5 minutes, remove and rinse.
2. Peel the yam and cut it into pieces, wash the jujube and set aside.
3. Add enough water to the pot, add black chicken pieces, red dates and a little cooking wine, bring the water to a boil, turn to low heat and simmer for 1 hour.
4. When the time is up, add the yam and continue to simmer for 30 minutes, and finally add an appropriate amount of salt to taste, and then it can be out of the pot.
Fourth, stir-fry pork liver
Prepare the ingredients:Pork liver, green pepper, green onion, ginger and garlic.
Steps:
1. Rinse the pork liver, remove the blood and cut it into thin slices, add cooking wine and starch and marinate for 20 minutes.
2. Remove the seeds of the green pepper and cut it into pieces, and cut the green onion, ginger and garlic into minced pieces for later use.
3. Add an appropriate amount of vegetable oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant, add the marinated pork liver, and fry quickly over high heat until it changes color.
4. Then add the green pepper and stir-fry a few times, add a little water, light soy sauce and an appropriate amount of salt to taste, stir-fry until the juice is reduced, and then it can be put out of the pot and put on the plate.
5. Stir-fried duck blood with leeks
Prepare the ingredients:Duck blood, leeks, ginger slices, dried chilies.
Steps:
1. Cut the duck blood into cubes, put it in a pot under cold water, add cooking wine and ginger slices to blanch, remove and drain the water. Cut the leeks and dried peppers into sections.
2. Add an appropriate amount of cooking oil to the pot, add minced ginger and garlic and dried chili peppers and stir-fry until fragrant, add duck blood clots and stir-fry until discolored.
3. Then add light soy sauce, an appropriate amount of salt and chicken essence, stir-fry evenly, add the leek section and stir-fry evenly over high heat, then you can put it out of the pot and put it on the plate.
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