Winter is coming, the temperature plummets, and our bodies need more warmth and nourishment to ward off the cold. And in this cold season, a bowl of hot porridge may suit our appetite and body better than any other food. There is no doubt that "drinking porridge in winter, health and worry-free" has become a food philosophy that people preach. Today, let's take those 5 kinds of porridge together, they can not only nourish the stomach and moisten the dryness, but also enhance the physique, suitable for all ages, and become the food darling in this cold season.
Porridge is made from boiled cereals and is rich in carbohydrates, proteins, vitamins and minerals, making it a nutritionally balanced food. In winter, porridge not only provides abundant energy, but also helps to maintain body temperature, moisturize the mouth and throat, and reduce the discomfort of dryness. In addition, the nutrients in porridge are easily absorbed by the body, which helps to strengthen physical fitness and improve immunity.
So, how do you make delicious and nutritious winter porridge?Next, we will introduce you to the 5 types of porridge that are known for their delicious taste and unique flavor. No great cooking skills are required, just simple ingredients and passion, and you can cook a healthy and delicious winter meal for your family. Let's enjoy this warmth together, welcome the arrival of winter, and spend the cold time healthy and happy!
Recommended recipe 1: pumpkin millet porridge.
Pumpkin millet porridge is a delicious dish that warms and nourishes the stomach. Pumpkin is rich in carotene and fiber, which help to nourish the stomach and moisten it. Millet is a gentle tonic that nourishes the spleen and stomach, which is great for good health. This porridge is sweet and soft and suitable for all ages.
Main ingredients: pumpkin, millet, water, appropriate amount of sugar.
Specific method: 1. Peel and cut the pumpkin into pieces, and clean the millet.
2. Add water to the pot and put the pumpkin and millet.
3. After the heat boils, turn to low heat and simmer.
4. Simmer until the pumpkin is ripe, the millet porridge is thick, and add a little sugar to taste.
Recommended recipe 2: Red dates and wolfberry porridge.
Red date and wolfberry porridge is a traditional porridge that nourishes the body. Red dates and wolfberries are both well-known tonics, which can replenish qi and nourish blood and enhance physical fitness. This porridge is sweet and moisturizing, and is suitable for breakfast or dinner in winter.
Main ingredients: red dates, wolfberries, rice, water.
Specific methods: 1. Clean the rice in advance, and wash the red dates and wolfberries.
2. Add water to the pot and add rice, red dates and wolfberries.
3. After the heat boils, turn to low heat and simmer.
4. Simmer until the rice grains are cooked and the porridge is thick.
Recommended recipe 3: lotus seed and lily porridge.
Lotus seed and lily porridge is a porridge that nourishes the heart and soothes the nerves. Both lotus seeds and lilies have a good calming effect on the mind and nerves, and are suitable for winter consumption and help improve sleep quality.
Main ingredients: lotus seeds, lilies, rice, water.
Specific method: 1. Soak lotus seeds and lilies in advance, and clean the rice.
2. Add water to the pot and add lotus seeds, lilies and rice.
3. After the heat boils, turn to low heat and simmer.
4. Simmer until the porridge is thick, and the lotus seeds and lilies are ripe and soft.
Recommended recipe 4: black rice longan porridge.
Black rice longan porridge is a nourishing and strengthening porridge. Black rice is rich in protein and iron, which helps to nourish blood and beauty. Longan can nourish the heart and calm the nerves and enhance physical fitness.
Main ingredients: black rice, dried longan, water.
Specific method: 1. Soak the black rice in advance and dry wash the longan.
2. Add water to the pot and add black rice and dried longan.
3. After the heat boils, turn to low heat and simmer.
4. Simmer until the black rice is cooked and the porridge is thick.
Recommended recipe 5: mung bean barley porridge.
Mung bean barley porridge is a porridge that clears away heat and detoxifies. Mung beans are cool, helping to clear heat and detoxify;Barley can strengthen the spleen and promote dampness, and is suitable for people with wet and heavy physique.
Main ingredients: mung beans, barley, rice, water.
Specific method: 1. Clean mung beans, barley and rice in advance.
2. Add water to the pot and add mung beans, barley and rice.
3. After the heat boils, turn to low heat and simmer.
4. Simmer until the porridge is thick, and the mung beans and barley are cooked soft.
Life Tips:
Drinking porridge in winter is a warm and healthy choice. Porridge is easy to digest and absorb, and is suitable for people of all physiques, especially the elderly and children. Choose different ingredients such as pumpkin, red dates, lotus seeds, black rice and mung beans to not only satisfy the taste, but also replenish the nutrients that the body needs. Remember, eat in moderation and have a balanced diet so that you can better protect the health of yourself and your family!
How to eat alone