Nowadays, many people are in an imbalance due to the increased pressure of life and work, resulting in an imbalance in their internal pH, and it is recommended to consume more alkaline fruits in their daily diet. In this way, while replenishing water, you can enhance the intake of some alkaline foods, so that the body can better release negative stress. Effectively improves sleep.
In addition, in daily life, we should avoid our Xi of overeating, so that we can live a more regular life. So why is it so easy to catch fire in winter?
Winter weather is drier, and people are prone to dry mouth at this time. Many people are prone to internal fever in winter and are prone to dry mouth. For example, if you eat too dry chili peppers, ginger, etc. in winter, you will get angry.
1. Kiwi.
Kiwi fruit is known as kiwifruit, which contains more vitamin C, and vitamin C can help our body better detoxify. At the same time, it can reduce the accumulation of alkaline substances in the body, and kiwifruit is rich in dietary fiber, which can better promote intestinal peristalsis, which can better reduce the body's internal acidity. In addition, kiwifruit can also replenish water appropriately, so that it can effectively regulate the acid-base balance of the body.
Apple. 
2. Apples. Apples can be said to be an indispensable fruit throughout the year, and apples are alkaline fruits. In addition, apples contain more probiotics, which can effectively maintain the health of the intestinal tract. Apples also contain more dietary fiber, which can better promote intestinal peristalsis. Better promote the body's waste and metabolism, and enhance one's own immunity.
3. Pears. Pears are a common fruit in daily life, and pears can achieve the effect of moistening the lungs. Pears have the effect of quenching thirst in daily life, and it is very good for the dryness of autumn, so it is recommended that we can better replenish the lack of water in our daily life. This can better promote intestinal peristalsis, and eating pears regularly can effectively prevent the body from getting angry.
4. Lemon. Lemons are very common in daily life, lemons contain vitamin C and citric acid, which can better regulate the body's internal acid-base balance. In addition, lemon can effectively promote intestinal peristalsis, relieve fatigue in the body, promote better elimination of toxins, and enhance one's own resistance.
5. Citrus. Citrus is also very common in daily life, citrus contains alkaline substances that the human body needs. And it is rich in more vitamin C and pectin, which can better remove the body's inherent acidity. Promote better intestinal peristalsis, help the body better promote waste, and better replenish water. At the same time, it can also effectively prevent fire.
All in all, in daily life, in winter, in order to prevent ourselves from getting angry, we can choose more of the above five fruits, so that we can reduce the burden on our body. Boost your immunity.