Tea is a healthy drink, but we often hear people say that drinking tea hurts the stomachWhat the hell is going on?Does drinking tea really irritate the stomach and does it cause harm to stomach health?
This is a matter of great concern to people. Next, let's talk about this topic together and see if tea is harmful to the stomach.
1. Possible irritation of the stomach by drinking tea.
First of all, the caffeine contained in tea may irritate the gastric mucosa and promote gastric acid secretion, which may cause stomach upset or trigger stomach pain. Caffeine may be more irritating to the stomach, especially when consumed on an empty stomach, in large quantities, or when strong tea is consumed.
Secondly, the tannic acid in tea is also a possible source of irritation. High concentrations of tannic acid may cause minor damage to the stomach lining, causing stomach discomfort or stomach pain.
Overall, most people don't usually cause significant damage to the stomach when drinking tea in moderation. But for people with sensitive stomachs or pre-existing stomach problems, the caffeine and tannic acid in tea may worsen symptoms.
Second, the bad tea drinking Xi really hurts the stomach.
Drinking tea is a daily Xi that many people enjoy, but in some cases, drinking tea can have adverse effects on the stomach. In particular, there are three situations in which tea can cause harm to stomach health.
1.Drink tea on an empty stomach.
Drinking tea on an empty stomach may be irritating to the stomach, triggering discomfort and even stomach pain. Substances such as caffeine and tannic acid in tea may cause irritation to the stomach mucosa, especially in people with already sensitive stomachs. Drinking tea on an empty stomach for a long time may aggravate stomach discomfort and may even cause problems such as stomach ulcers.
2.Drink cold tea.
Drinking cold tea may cause irritation to the stomach lining and cause stomach upset. Cold tea may contract the stomach muscles, affecting the digestion process and increasing the risk of indigestion or stomach upset. Cold tea may also affect normal stomach enzyme activity, slow digestion, and cause discomfort or flatulence.
3.Drink strong tea.
Drinking strong tea may contain higher concentrations of substances such as caffeine and tannins, which may be more irritating to the stomach mucosa. Excessive caffeine intake may lead to an increase in stomach acid, which can be irritating to the gastric mucosa and cause stomach upset. The tannic acid in strong tea may affect the mucosal layer of the stomach, leading to unstable gastric acid secretion and increasing the risk of stomach upset.
3. How to avoid hurting the stomach in the wrong way of drinking tea.
When drinking tea, especially for people with more sensitive stomachs, there are some precautions to consider to reduce the possibility of stomach upset.
Avoid drinking tea on an empty stomach: Drinking tea after eating, or when drinking tea with food, can help relieve stomach irritation caused by tea.
Avoid cold tea: Drinking warm tea may be more acceptable to the stomach, reducing the occurrence of stomach upset.
Moderate dilution of tea: If you like strong tea, you can dilute the tea in moderation to reduce the concentration of caffeine and tannic acid in the tea.
In general, for most people, moderate consumption of warm, diluted tea, especially after meals or with food, usually does not cause adverse effects on the stomach. However, individual differences exist, and tolerance to tea varies from person to person. If you have frequent stomach upset or suspected stomach problems, it is best to consult your doctor's advice to determine the most appropriate way to drink tea.
Fourth, what kind of tea does not hurt the stomach?
Some highly fermented or post-fermented teas have a softer and mellower taste, milder tea properties, and less irritation, which will reduce the content of substances such as caffeine and tannic acid that may irritate the stomach.
1.Black tea. Features: Black tea is fully fermented, the tea leaves are darker in color and rich in flavor.
Gastric effects: Black tea has a relatively low degree of gastric irritation. Its fermentation process may reduce the content of substances such as caffeine and tannic acid, which reduces irritation to the gastric mucosa.
2.Black tea. Features: Black tea has undergone a post-fermentation process, and the tea leaves have a high degree of maturity and a mellow taste.
Stomach effects: Black tea is usually milder on the stomach. The post-fermentation process may reduce the amount of irritating substances in the tea leaves, and the irritation to the gastric mucosa may be relatively mild.
3.Old tea. Characteristics: Old tea has undergone a long period of post-fermentation, and the taste is relatively mellow and soft.
Gastric effects: The post-fermentation process in aged tea may have reduced the caffeine and tannin content of the tea, making it relatively less irritating to the stomach.
Although black, black, and aged teas generally have less of an impact on the stomach, individual differences remain. Some people may be sensitive to the ingredients in the tea, and even these milder teas can cause discomfort. When drinking tea, it is still important to dilute it moderately, control the amount of it is consumed, and avoid drinking it on an empty stomach. For people with pre-existing stomach problems or sensitive stomachs, it is best to consult a doctor's advice before drinking.
Overall, fermented or post-fermented teas such as black, black, and aged teas may have less of an impact on the stomach. But everyone's experience may be different, and the best way to drink tea should still be decided based on the individual's physical condition and reactions.