After the heavy snow season, the real cold winter has arrived. Recently, most parts of the country have ushered in a new wave of cooling, which makes people shiver with cold. With the arrival of cold air, there are also various viruses that are not afraid of cold. For example, the mycoplasma pneumonia virus, influenza virus, respiratory syncytial virus and new coronavirus, etc., which have recently been compared to meteors, are all harming everyone's physical and mental health, so it is very important to drink tea healthily, enhance resistance and immunity, and make the body healthier. So, what tea to drink more in winter may help boost immunity and help fight off viruses?Next, let's talk about the three best teas to drink in winter, and see which one you prefer?
1.Black tea. Ingredients such as tea polyphenols, catechins, and flavonoids, which are rich in black tea, are powerful antioxidants. These compounds help to scavenge free radicals in the body and reduce oxidative stress, thereby boosting the function of the immune system. The immune system is strong and functioning properly, which helps the body to better fight off viral invasions.
The benefits of drinking more black tea.
Boosts immunity: The antioxidants in black tea help strengthen the immune system and improve the body's ability to fight viruses.
Antiviral effects: Studies have shown that the catechins and polyphenols in black tea have potential antiviral effects, which can help stop the spread and replication of certain viruses.
Anti-inflammatory effects: The ingredients in black tea may help reduce the body's inflammatory response, helping to fight inflammation caused by viruses.
How to make better use of black tea.
Drinking method: Keep it in moderation and don't drink too much black tea. 2 to 3 cups of black tea a day is usually in moderation. You can choose to drink it with no added sugar or less sugar to maximize the benefits of black tea.
Quality first: Choose high-quality black tea, because the quality of the tea may affect the content of active ingredients in it. A good quality tea usually retains more beneficial ingredients.
Pair it with a healthy diet: Black tea is best served as a drink with a healthy diet. A balanced diet combined with the antioxidant effects of black tea can help boost overall immunity.
Be aware of allergies and sensitivities: People who are allergic to tea or sensitive to caffeine should drink black tea with caution, and it is best to test a small amount first to ensure that there are no adverse reactions.
2.Black tea. Antioxidant effects: Black tea is rich in polyphenols, such as tea polyphenols and catechins, which are powerful antioxidants that help scavenge free radicals and reduce oxidative stress, thereby boosting immune system function.
Anti-inflammatory effects: Studies have shown that some of the ingredients in black tea have anti-inflammatory effects that help reduce the body's inflammatory response and therefore help fight inflammation caused by viruses.
Antiviral potential: Ingredients such as catechins in black tea have been studied to have some antiviral potential, being able to help stop the spread and replication of certain viruses.
How to drink black tea.
Drink in moderation: Drinking in moderation is key, and drinking too much may adversely affect the body. In general, two to three cups of black tea per day may be more appropriate.
Quality selection: Good quality black tea usually contains more beneficial ingredients, so choosing a better quality tea may be more conducive to reaping its benefits.
Pair it with a healthy diet: Black tea works best as a drink when combined with a balanced diet. A good diet, combined with the antioxidant effects of black tea, can help boost overall immunity.
Individual differences: Everyone reacts differently to tea, and people who are allergic to tea or sensitive to caffeine should be cautious about drinking black tea.
3.Old white tea.
Old white tea helps boost immunity in the winter and provides potential protection against viruses. Its special manufacturing process and preservation method may make it rich in beneficial ingredients, which can help in the fight against the virus that is prevalent in winter.
Benefits of Old White Tea.
Antioxidant effect: Rich in tea polyphenols and catechins, old white tea is a powerful antioxidant that helps to remove free radicals in the body, reduce oxidative stress, and improve immune system function.
Anti-inflammatory effects: Some of the ingredients in aged white tea may have anti-inflammatory effects, helping to reduce the body's inflammatory response and therefore helping to fight inflammation caused by viruses.
Antiviral potential: Ingredients such as catechins in old white tea have been studied to have certain antiviral potential, which can help stop the spread and replication of certain viruses.
How to make better use of old white tea.
Drink in moderation: Drinking in moderation is key, and drinking too much may adversely affect the body. In general, two to three cups of aged white tea per day may be more appropriate.
Quality selection: High-quality aged white tea usually contains more beneficial ingredients, so choosing a better quality tea may be more conducive to reaping its benefits.
Pair it with a healthy diet: Old white tea works better as a drink when combined with a balanced diet. A good diet, combined with the antioxidant effects of aged white tea, can help boost overall immunity.
Individual differences: Everyone reacts differently to tea, and people who are allergic to tea or sensitive to caffeine should be cautious about drinking old white tea.
In conclusion, drinking more black, black, and white tea can help boost immunity and provide some level of protection against viruses. However, they are not a panacea for preventing or ** viral infections, but rather help the body better cope with viral attacks with the support of the immune system. Equally important is maintaining a healthy lifestyle, such as good eating Xi, getting enough sleep, and exercising regularly. It is best to consult a doctor before drinking tea, especially if you are sensitive to its ingredients or have special health conditions.