Eliminating the psychology of low self-esteem is a gradual process that requires continuous effort and self-reflection. Here are some suggestions that can help you overcome your low self-esteem gradually:
1. Know yourself correctly: Strive to understand your strengths and strengths, rather than focusing only on your weaknesses and shortcomings. Everyone has unique values and traits, don't underestimate your potential.
2. Set realistic goals: Set realistic goals and achieve them step by step. Successful experiences can help you build self-confidence, which can lead to low self-esteem.
3. Accept your imperfections: Recognize that everyone has imperfections, and that doesn't mean you're worthless. Embrace your uniqueness and understand that no one is perfect.
4. Avoid comparing yourself to others: Don't overcompare yourself to others because everyone's life and experiences are different. Focus on your own growth and progress rather than focusing too much on the success of others.
5. Develop self-confidence: Build confidence in yourself by participating in activities that interest you to improve your skills in a certain area.
6. Positive thinking: Try to change negative thinking patterns. Learn to look at yourself and things in life from a positive perspective and develop an optimistic mindset.
7. Seek support: Share your feelings with a trusted friend, family member or mental health professional. Their support and understanding can help you better cope with your low self-esteem.
8. Xi self-care: Give yourself some love and care, pay attention to your own needs, and establish an inner sense of stability. This includes taking breaks and maintaining a healthy lifestyle.
9. Focus on solving problems: If you feel inferior to some specific problems, try to find solutions. Solving problems in a planned way can help boost self-esteem.
Remember that eliminating your inferiority complex is a step-by-step process, don't be too yourself. If you find yourself having trouble getting rid of negative emotions, consider seeking professional mental health help, such as psychological**.