Entering the best season of winter supplementation, for fast-paced and stressful modern people, winter supplementation is still very necessary to make up for the loss of the body for a year, and this small amount of long-lasting supplementation is the most vigorous, and it is also critical to the health of the coming year!
So what is the best way to make up for it?I think the roots of plants are the first major tonic in winter!
As the saying goes, "eat buds in spring, melons in summer, fruits in autumn, and roots in winter", the roots of plants are the parts that store the most energy, especially the roots in autumn and winter, which absorb the essence of the earth and soil and bask in the sunEating roots in winter is equivalent to properly hoarding the yin and yang qi between heaven and earth into the stomach.
Moreover, eating root plants in winter is also in line with the health regimen of "winter storage". Today I would like to share with you 3 foods that are very suitable for winter supplementation to help you replenish the internal organs, qi, blood and fluid!
If you want to live a long life, eat black beans oftenBlack beans are the valley of the kidney, nourishing kidney essence, nourishing blood and invigorating blood, but also strengthening the spleen and dampness, kidney deficiency and backache, less menstrual delay, lack of energy, easy edema, numbness in hands and feet, leg cramps, sweating friends can eat more.
Black beans are peaceful and easy to match, and you can put some directly when beating soy milk and cooking porridge and soup.
Moreover, black beans have the characteristics of high protein and low calorie, and the protein content is as high as 45%. The high-quality protein is about 1 4 higher than soybeans, ranking first among all kinds of beans, and has the reputation of "the king of beans".
Compared to meat, black beans are not inferior in protein content, but are superior. The protein content of black beans is 3 times that of eggs and 12 times that of milk, so it is also known as "vegetable protein meat".
Moreover, it is rich in vitamin E, anthocyanins and isoflavones, which have a good maintenance effect and anti-aging. So if you want to **, maintain **, friends, know what to eat!
However, the palatability of black beans is obviously not as good as red beans, and they are not easy to cook, and they are generally used to stew soup with meat, but there is a way to eat, black beans are soft and glutinous and palatable, sour and sweet, which is vinegar soaked black beans.
If you don't sleep well, use your eyes too much, and your eyes are always blurry, you can try to eat this vinegar soaked black beans. The effect of protecting eyesight is very good, like relatives who have children who are reading too much, they are eating this vinegar-soaked black beans all year round, and the elderly in the family are old, and they always have double vision when they see things, and they will also eat this.
The practice is shared with everyone:
【Vinegar soaked black beans】
Ingredients: black beans, aged vinegar, honey.
How to make:1Clean black-skinned green-hearted black beans, fried in a pan until seven ripe, feel the black bean skin burst, and have a bean fragrance;
2.Remove and put in a clean container (glass is best to avoid corrosion), soak in vinegar (natural aged vinegar is best), in any proportion, and submerge the black beans. (Check halfway, black beans absorb too much vinegar, you can add vinegar to supplement).
3.If you feel that the taste is too sour, you can also add some honey to taste;
4.Sealed and stored, after 7 days, the black beans are full of aged vinegar, open the lid, the rich bean aroma comes to the face, and you can start eating.
If you feel that vinegar soaking is too troublesome, here are the vinegar soaked black beans that have been soaked, the most attractive to me is 7 ripe black beans, put in eight-year-old vinegar, soak for 3 months It is very convenient.
This product has more patience and more care than most productions. For example, adding wolfberry will have a better effect on the eyes, and adding honeysuckle will have the effect of clearing heat and reducing fire and detoxifying.
The proportion of ingredients has been tried many times to achieve the best, the taste is better, and it is easier to be accepted by the elderly and children.
The "golden pimple" buried in the soil can nourish the stomach and replenish the deficiency at the same time, and it can also dissolve stasis and disperse knots
Now many people have a particularly complex physique, deficiency and stasis, spleen and stomach deficiency, qi and blood deficiency, but the body is blocked, a supplement on the fire, in this case I especially recommend a buried in the soil "golden pimple", it nourishes the stomach and replenishes the deficiency at the same time, but also dissolves stasis and disperses knots, which is very suitable for people who are blocked in the body and are not replenished!
It's taro!
Taro enters both the stomach meridian and the large intestine meridian, and the stomach and the large intestine are on the surface and inside, and the functions are the same, so taro can help digestion and moisten the intestines. Modern nutrition believes that taro is rich in soluble dietary fiber, which can regulate intestinal peristalsis in both directions and moisten the intestines.
The reason why taro can "fill the skin" is mainly because it can strengthen the spleen and stomach, the main muscles of the spleen, and the stomach meridian is a meridian with more qi and blood
And you find that no, peel off the skin of the taro, and it has a layer of slippery mucus on the surface, which is very similar to yams. This layer of mucus is called mucus protein, which is digested and absorbed to produce immunoglobulins, which can improve our own resistance and protect our gastric mucosa.
In the view of traditional Chinese medicine, these mucus have the effect of tonifying the kidneys and nourishing the essence. However, taro has a more powerful effect on dissolving stasis and dispersing knots, but many people don't know it!
"Scrofula" is chronic lymphadenitis, lymph node tuberculosis, and goiter in modern medicine. These are all products of phlegm stagnation in the body.
For example, if you are angry, depressed, or anxious, it will lead to stagnation of liver qi, making you feel blocked in your chest, stomach distention, stinging pain in your ribs, and distension in your lower abdomenThe liver is depressed for a long time, which then affects the function of the spleen and stomach, the spleen and stomach are transported and eaten, and the function of the spleen and stomach is weak, and the things eaten are easy to produce phlegm and dampness!
In addition to scrofula, chronic tonsillitis and adenoid hypertrophy in children, and now many people have things in their lungs, thyroids, breasts, ovaries, and uterus
And taro and Banxia and Aracea are good brothers, a family, can reduce lumps, phlegm nuclei, and scrofula, but Banxia and Aracea are not food, and both have small poisons, only taro is the same source of medicine and food, so on the list of dietary therapy that dissolves phlegm and disperses knots, he is the handle, and he has always been imitated, but he has not been able to surpass.
Its advantage lies in its peaceful nature, delicious and long-term eating, even the master of traditional Chinese medicine Chen Cunren praised it in his "Relish Tan":
Adults and children can eat it, and the ear, nose and throat master Gan Zuwang has an experience prescription that can treat children's sore throat, chronic tonsillitis, and adenoid hypertrophy
Dry and store the taro, cook it with half a catty every day, mix it into various flavors as snacks according to the child's preferences, and eat it for 4 months to help dissolve phlegm and disperse knots.
Isn't it very powerful, such a good thing, don't eat too much at a time, eat too much and digest badly, eat 100 200 grams of fresh taro every time, steamed, boiled, stewed, and make snacks are good, it is important to insist, after all, the conditioning of the spleen and stomach needs a process, after all, the pimples in the body are not formed in a day!
Zhang Xichun, a famous doctor, said that Huai Yam is the supreme product in the tonic medicine, which can replenish the lungs, spleen and kidneys, and has a peaceful temperament, does not pick the physique or picks people, everyone is suitable!
Excerpted from Zhang Xichun's "Records of Medicine in China and the West".
Huai yam is very powerful to tonify the spleen, it grows in the soil, it can go all the way down, drill to a very deep place, absorb the surrounding essence, so it has to be earthy to thick, the soil represents the spleen and stomach in traditional Chinese medicine, many spleen prescriptions have Huai Yam;
The yam is white and juicy, white into the lungs, can replenish lung qi;The lungs are the main fur, and when the lung qi is sufficient, the ability to resist external evils is strong, and in the case of a variety of viruses superimposed this year, it is extremely important to replenish the lung qi.
And it is rich and beneficial to the kidneys, can moisturize the blood, solidify astringency and vaporization, and is used to replenish the kidneys, strengthen the essence, nourish the yin and replenish the deficiency is very good, suitable for everyone, including children, pregnant women, lactating mothers, children do not like to get sick after eating, eat fragrantly, grow well, pregnant women lactating mothers eat, spleen and stomach are good, qi and blood are enough, and the child is good to feed!
Here we should focus on the yam, which is not the yam we usually eat. Most of the best yams recorded in medical books are produced in Huaiqing, and the effect of curing diseases is good, so many doctors write Huai yam when prescribing them. Huaiqing is our Henan Jiaozuo today.
Our ** Poria yam powder is an iron stick yam from Jiaozuowen County, Henan Province, which is planted in rotation and is of good qualityI personally recommend yam powder, simple and convenient, 15 30 grams of yam per day, boiled water or porridge and soup can be;Huai yam powder can be prepared with boiling water, you can eat it at any time, breakfast and snacks are good!
In addition to yams, this Poria yam powder is also added with coix seeds and lotus seeds.
The barley in it is spleen and stomach, promotes metabolism, can reduce the burden on our spleen and stomach, and contains a certain amount of vitamin E, not only to strengthen the spleen, but also to our **. And it contains a lot of nutrients that nourish the hair. Paired with Poria cocos, two go up and one down, and remove water and dampness together.
Lotus seeds nourish the heart and calm the nerves, strengthen the spleen and stop diarrhea, and also have the effect of solidifying essence, such as the heavy dampness in the body, and the feeling of black mess in the body, you can eat some lotus seeds, which can not only dispel dampness but also calm the mind.
This Poria cocos powder is made of Yunnan high mountain poria cocos, no bleaching and no sulfur smoking, authentic natural ingredients, absorbing the soil and growing, after digging out, it will be processed and beaten into powder. Anhui's coix seeds are full of grains, Xiangtan lotus seeds are fragrant and sweet, all of which are natural and healthy ingredients without additives and no over-processing.
After crushing and breaking the wall, all the ingredients are beaten very finely, and there is no sucrose added, so friends who can't eat sweet can also eat with confidence, or add a little when cooking porridge and soup, which is very good.
If you are a lazy person like me, we can directly soak it in warm water to drink, brewing is also skillful, with warm water, it is best to boil water to brew it open, stirring while brewing, if the taste feels bland, you can add some honey and milk, the natural sweet fragrance plus the rich milk fragrance, especially delicious, sweet and silky is particularly delicious!