Health for All says
Lupus erythematosus is an autoimmune disease that is common in young women. Patients often present with systemic symptoms, such as erythema, arthralgia, fatigue, and fever, which seriously affect the quality of life of patients. In addition to medications, lifestyle modifications are essential for patients. This article will start from the perspective of traditional Chinese medicine and explain how to adjust the lifestyle of lupus erythematosus patients to achieve better results.
First of all, people with lupus erythematosus should maintain a good emotional state. Traditional Chinese medicine believes that emotions are closely related to illness, and a happy mood can promote the smooth flow of qi and blood and enhance physical fitness. Therefore, patients should learn to regulate their emotions and avoid negative emotions such as anxiety and depression.
Secondly, patients with lupus erythematosus should arrange their work and rest time reasonably. Getting enough sleep is essential for your patients. The classic of traditional Chinese medicine "The Yellow Emperor's Neijing" mentions that "when the sky is in heaven, people should sleep." In other words, 10 p.m. to 2 a.m. is the best time to sleep. Patients should follow the laws of nature, adjust their work and rest time, and ensure adequate rest.
In addition, diet is also important for lupus erythematosus. Traditional Chinese medicine believes that "diet is the foundation of health", and patients should pay attention to the maintenance of diet. First of all, avoid spicy and irritating foods, such as chili peppers, green onions, ginger, etc., so as not to aggravate the condition. Secondly, eat more fresh vegetables and fruits to help strengthen immunity. In addition, paying attention to supplementing foods rich in vitamin C, such as lemons, oranges, etc., can help patients reduce inflammation.
In addition, appropriate physical activity is important for people with lupus**. Although patients often experience symptoms such as joint pain, proper exercise can promote blood circulation and strengthen physical fitness. Patients can choose the exercise method that suits them, such as walking, tai chi, etc., but they need to be careful not to over-fatigue and avoid damage to the joints.
Finally, people with lupus erythematosus should also avoid cold irritation and overexertion. Traditional Chinese medicine believes that cold will lead to stagnation of qi and blood and aggravate the condition, so patients should increase clothing in time and pay attention to keeping warmAt the same time, it is necessary to avoid overexertion, so as not to damage the righteousness.
To sum up, how can people with lupus erythematosus adjust their lifestyle?From the perspective of traditional Chinese medicine, it is very important to maintain a good emotional state, arrange work and rest time reasonably, pay attention to diet and nutrition, participate in physical exercise appropriately, and avoid cold stimulation and overwork. Patients should flexibly adjust their lifestyle and pay attention to health preservation according to their specific conditions in order to achieve better results.
Health References:
1.Li Tiangang, Zhang Ge. "Psychological state and clinical study of patients with lupus erythematosus. "Western Medicine, 2014.