Health for All says
In recent years, with the development of society and the increase in work pressure, more and more people feel tired and lack of energy. These people are not lazy, but they always feel physically exhausted and unmotivated. So, what happened to these people?As an experienced veteran TCM practitioner, I would like to analyze this problem through TCM theories and quote ancient and modern prescriptions to help these people find a way to alleviate it.
Traditional Chinese medicine believes that human fatigue is not only related to physical condition, but also related to many factors such as mood, diet, and Xi lifestyle habits. First, let's take a look at the physical condition. In the theory of traditional Chinese medicine, fatigue is mainly divided into two types: virtual exertion and practical exertion. Fatigue is caused by a lack of qi and blood due to the weakness of the body, which cannot provide adequate nutrition and energy, thus causing a feeling of tiredness and powerlessness. Practical exertion is due to overwork of the body, which consumes too much physical strength and energy, resulting in fatigue and exhaustion. For both of these conditions, TCM is targeted with a ** approach.
In view of the lack of labor, we can learn from the ancient famous recipe "Bazhen Soup". This is a kind of herbal decoction based on nourishing qi and blood, composed of ginseng, astragalus, angelica and other traditional Chinese medicines, which has the effect of nourishing qi and blood and nourishing the body. In people who are tired and weak, taking Bazhen decoction appropriately can help improve physical strength and immunity, and improve fatigue.
For practical work, Chinese medicine recommends the use of the ancient recipe "Siwu Tang". Siwu soup is composed of Chinese herbs such as angelica, rehmannia root, Chuanxiong root, and white peony root, which is mainly used to regulate women's qi and blood, but it is also suitable for people who are overtired. Siwu decoction has the effect of nourishing blood, invigorating blood and removing blood stasis, which can restore physical strength and prevent further deterioration of fatigue.
In addition to herbal medicine**, TCM also emphasizes adjusting lifestyle Xi and dietary structure. Bad lifestyle Xi habits such as staying up late, overwork, and irregular diet will cause certain damage to the human body and lead to fatigue. Therefore, TCM recommends that everyone should maintain a good routine and Xi habits, develop the Xi habit of going to bed early and waking up early, and try to avoid overwork. At the same time, the dietary structure should be adjusted reasonably, and the intake of sufficient protein, vitamins and minerals should be taken to ensure the nutritional needs of the body.
Emotions are also an important factor affecting human fatigue. Excessive tension, anxiety and stress can be physically exhausting and exhausting, leading to fatigue. Traditional Chinese medicine (TCM) advocates maintaining a happy mood, relieving stress, and relaxing through appropriate sports and leisure activities. In addition, there are many ways to regulate emotions in TCM, such as acupuncture, massage, and herbal nootropic teas, which can help relieve emotional stress and allow the body and mind to be relaxed.
In summary, those who cry out every day are not purely lazy, they may face multiple factors such as poor physical condition, life Xi problems and emotional stress. As experienced veteran Chinese medicine practitioners, we can use TCM theories and ancient and modern prescriptions to provide them with targeted ** and conditioning advice. However, in order to maintain good health and abundant energy, each of us should pay attention to our own life Xi and diet, balance work and rest, maintain a happy mood, and pay attention to the maintenance of physical and mental health.
Health References:
1.Yang Wanli, Guo Shu. The health regimen of Yang Wanli, a famous artist in the Song Dynasty[J].Liaoning Journal of Traditional Chinese Medicine, 2011, 38(10): 2076-2079