Autumn isGastronomyIn the season, all kinds of fresh fruits and vegetables are on the market, among which mushrooms are one of the most popular ones. It has a unique shape, like small stones, and its dark skin exudes a primitive and wild atmosphere. The inside is white and juicy, and it makes a deep impression. Ci mushrooms are very affordable in the market at 3 yuan per catty, so they are favored by people.
Citake mushrooms are not only distinctive in appearance, but also in terms of their rich nutritional value. First of all, mushrooms are abundantDietary fiber, can promoteGastrointestinalPeristalism, aids digestion, prevents constipation. Secondly, mushrooms are rich in various trace elements required by the human body, such as calcium, phosphorus, iron, etc., which can meet the nutritional needs of the human body and help promote bone development and blood circulation. And, withTaroIn contrast, mushrooms are lower in calories and are more conducive to weight control. On the whole, the mushroom ratioTaroMore "nurturing people".
In addition, mushrooms also have tonic properties. It is rich inProteinsand vitamin C, which has the effects of clearing heat and detoxifying, diuresis and swelling, and is widely used in dietary therapy. Especially for people who are weak and recovering from illness, mushrooms are an ideal nutritious dish. In contrast,Lotus rootAlthough there is also a certain tonic effect, inProteinsand vitamin C content, mushrooms are more abundant.
Ci mushrooms are not only tender in taste, but also can be cooked in a variety of ways to meet the needs of different tastes. First, it can be used to stew soups. The mushroom stew is full of flavor and rich soup, which has high nutritional value. Secondly, mushrooms can also be stir-fried. Both with meatVegetablesStir-fried together or individually, it can bring a rich taste and unique flavor. In addition, mushrooms can also be added to cold dishes to enhance the depth and texture of dishes.
For the cooking method of mushrooms, I especially recommend oneHome cooking- MushroomsStew。First, choose fresh mushrooms and pork belly as the main ingredients. Wash and peel the mushrooms and cut them into cubes for later use. The pork belly needs to be cut into pieces and then blanched in boiling water to remove blood and impurities. Next, stir-fry with an appropriate amount of sugar to make it red and bright, adding color and flavor to the dishAdd the blanched pork belly pieces and fry until lightly browned on both sides to make the meat more tender. Then, pour in an appropriate amount of cooking wine, light soy sauce, dark soy sauce, green onion, ginger and garlicSeasoning, bring to a boil, turn to low heat and simmer. When the meat is simmered until it is seven ripe, add the sliced mushroom cubes and continue to simmer to allow the mushrooms to fully absorb the flavor of the gravy and also make the meat more tender. Finally, add an appropriate amount of salt to taste and simmer until the soup is thick. This dish is bright red in color, full of aroma, crispy meat, fresh and tender mushrooms, and very rich in taste. Mushrooms with a full range of colors and flavorsStewIt's a dishHome cooking, suitable for people of all ages.
As a special aquatic plant, mushrooms are not only delicious, but also have a series of health benefits. First of all, mushrooms are moisturizinglungsDirty role. Autumn islungsDirty and vulnerable to the season, while mushrooms are abundantCholineand other ingredients that can helplungsI remove harmful substances and moisturize itlungsdirty, to prevent the occurrence of respiratory diseases. Secondly, mushrooms also have the effect of boosting immunity. It is rich in a variety of vitamins and minerals, which can improve the body's ability to fight diseases and enhance the function of the immune system. In addition, mushrooms also have the effects of clearing heat and detoxifying, diuresis and swelling, and have a good effect on improving problems such as heavy dampness and edema in the body. Finally, citake mushroom also has the effect of lowering blood pressure, lowering blood lipids, and preventing cardiovascular diseases, which has certain positive significance for the prevention of hypertension, hyperlipidemia and other diseases.
To sum up, citake mushrooms as a uniqueVegetablesIt has outstanding advantages in taste and nutritional value. It is not only unique in appearance, but also rich in abundanceDietary fiberand trace elements, which have great benefits for physical health, and have the effect of nourishing the body and enhancing immunity. Whether it's stewing, stir-frying, or dessert, mushrooms can show their unique charm. When autumn comes, try this delicacyVegetablesto add a colorful flavor to your table. Let's go through the tastingGastronomyand enjoylifeBring the goodness!