The heart, the body's source of power, is the pump of life. Every beating is a passionate hymn to life. However, as the years go by, this once strong and powerful heart will gradually show signs of fatigue. Middle-aged and elderly people are the group with a high incidence of heart disease. How to protect this precious heart in the golden years, so that it can continue to powerfully deliver vitality and warmth to our lives?An ordinary dish that may give us the answer.
The Heart and Lifespan: An Indissoluble Bond.
The heart, as the body's core organ, is responsible for transporting blood to all corners of the body, providing oxygen and nutrients to cells. Its health status is directly related to the quality of life and life expectancy of a person. Unfortunately, heart disease is not uncommon among middle-aged and elderly people, and the resulting reduced quality of life and shortened life expectancy have become a problem that many people have to face.
Heart-friendly diet.
Control salt intake, excessive salt intake can easily lead to high blood pressure and increased heart burden. It is recommended that the daily salt intake should not exceed 6 grams.
Reduce saturated fat, which is mainly found in animal foods such as fatty meats, creams, etc. Consuming too much saturated fat increases blood viscosity and is detrimental to heart health. It is recommended to consume a moderate amount of high-quality protein such as lean meat, fish**, and reduce high-fat cooking methods such as frying.
Increase the intake of dietary fiber, which helps to lower cholesterol levels and improve blood lipid status, thereby reducing the burden on the heart. It is recommended to eat more foods rich in dietary fiber, such as whole grains, legumes, fruits, and vegetables.
Maintain a balanced diet with a reasonable mix of foods to ensure adequate intake of vitamins, minerals and trace elements to maintain the normal physiological function of the heart.
Protecting your heart starts with your diet.
Protecting the heart is not something that can be achieved overnight, and it needs to start from the little things in life. Among them, dietary modification is a key part of the prevention of heart disease. A seemingly ordinary but hidden dish, green leafy vegetables, is the protagonist we are going to introduce today. When you are old, take care of your heart!It is recommended to eat more than 2 kinds of "heart vegetables", and the more you eat, the younger you are
1: Leafy greensSuch as spinach, kale, rape, etc., rich in chlorophyll, vitamin C, vitamin E, carotene and other antioxidants. These substances can scavenge free radicals in the body and reduce oxidative stress damage to the heart. At the same time, minerals such as potassium and magnesium in green leafy vegetables also help to maintain the normal physiological function of the heart.
How to eat good green leafy vegetables, nutritious and delicious.
Although leafy greens are rich in nutrients, in order to fully play their heart-protecting effect, you also need to pay attention to the cooking method.
2: In addition to this, eating peanuts in the elderly can also protect the heart. Peanuts are rich in a variety of nutrients, including protein, calcium, iron, phosphorus, etc., and also contain 8 kinds of amino acids and unsaturated fatty acids, lecithin, carotene, folic acid, crude fiber and other substances required by the human body. The linoleic acid component can help the body break down cholesterol into bile acids and excrete them from the body, reducing the occurrence of cardiovascular diseases. In addition, peanuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which have a protective effect on the heart. Moderate consumption of peanuts can inhibit the rise of triglyceride levels after meals and reduce arterial dilation, thereby preventing heart disease and stroke.
Peanuts tossed with spinach.
Ingredients: spinach, peanuts, garlic, Sichuan pepper, dried red pepper, light soy sauce, vinegar, sugar, salt, vegetable oil.
Finely chop the garlic and cut the dried red pepper into small pieces. Wash the spinach, put water in the pot and bring it to a boil, then add the spinach, and then bring to a boil.
Put the spinach in cold water, several times more than cold. Drain the spinach and cut into small pieces. Put an appropriate amount of vegetable oil in the pan and stir-fry the peanuts until the red coat bursts and turns off the heat.
Put the peanuts on the board and smash the peanuts with the back of a knife. Put the spinach, garlic, and chopped peanuts in a pot. Add 2 tablespoons of light soy sauce, 2 tablespoons of vinegar, salt to taste, sugar to taste.
Stir-fry the peppercorns with the remaining oil from the fried peanuts, remove the peppercorns, and add the dried red peppers. Pour pepper and chili oil over the minced spinach and garlic, stir well and serve.
Celery mixed with peanuts.
Ingredients: peanuts, celery, carrots, salt, peppercorns, seasonings, cinnamon, light soy sauce, sesame oil.
Prepare seasonings such as salt, peppercorns, spices and cinnamon. Put the washed peanuts in the seasoning and appropriate amount of water to cook.
Prepare the celery and carrots, dice them. Blanch the carrots and remove them for later use. Then blanch the celery and remove it for later use. Finally, soak the cooked peanuts in water for a while to absorb the flavor.
Put the peanuts, celery, and carrots in a bowl and mix well with salt. Add an appropriate amount of light soy sauce and mix well. Add sesame oil and mix well. Serve on a plate.
In a complex and ever-changing world, we must stick to our beliefs and dreams, move forward bravely, not afraid of difficulties and setbacks, strive to pursue ideals and goals, and write wonderful life stories for ourselves. After the baptism of wind and rain, you can enjoy the beauty of the rainbow. Stranger, come on!