The cold of winter makes us need to pay more attention to our old bodiesHealth。As we age, our body's nutritional needs also change. Therefore, in order to keep the body'sHealthwithResistanceFor people over 50 years old, special dietary Xi is very important. It is recommended that they pay attention to "3 eat and 3 don't eat", and only by keeping their mouths shut can they liveHealthHappy old agelife
Crucian carp soupIt is a seemingly ordinary dish but rich in substanceHome cooking。ThisDeliciousCrucian carp is a precious ingredient in the food, which not only means that there is more than enough and good luck every year, but also rich in nutrients. ProductionCrucian carp soupIn the process, we need to pay attention to the details and steps that better reflect the uniqueness of this dish. First of all, we need to choose fresh crucian carp, which is full of flesh and shiny scales to ensure the deliciousness of the soup. The crucian carp is then washed, gutted and thinly sliced, so that the flavor of the fish can be brought to life. Next, we chose a casserole as a stew for the crucian carp, because the casserole allows the ingredients to fully absorb the waterCrucian carp soupMore intense and tasty. In the process of stewing, we need to pay attention to the grasp of the heat and adjust the heat appropriately until the crucian carp is stewed until it is soft and delicious. Finally, add the right amount of salt to taste according to personal taste, and the bowl is fragrant, delicious and deliciousCrucian carp soupThat's it.
Braised tofuIt's a dish with good color and flavorHome cooking。in the makingBraised tofuIn the process, we need some simple steps and skills. First, cut the tofu into medium-sized pieces and blanch them in boiling water to remove the beany smell. Then, remove the blanched tofu and drain it for later use. Next, we need to heat the appropriate amount of oil in a pan, and then add the green onions, ginger slices and minced garlic and stir-fry until fragrant. Next, add the minced pork and sauté it over medium heat until it changes color, which will enhance the aroma of the dish. Then, add granulated sugar and stir-fry to form a red syrup. Next, add light soy sauce and dark soy sauce and stir-fry evenly so that the syrup coats the minced pork. Then, pour the fried minced pork back into the pan and blend well with the syrup. Next, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly. During the simmering process, we need to turn the ingredients in the pot from time to time so that they are heated evenly. Finally, put the blanched tofu into a pot and simmer slowly over medium-low heat to allow the tofu to fully absorb the flavor of the soup. Finally, sprinkle with chopped coriander and stir-fry a few times to remove from the pan. Such a dish with good color and flavorBraised tofuThat's it.
Stir-fryRape is a simple butDeliciousofHome cooking。Although its production method is simple, there are some tricks to pay attention to in the production process. First of all, we need to choose fresh and tender green rape leaves as the main ingredient, so that the prepared dishes will be more delicious. Then, we add an appropriate amount of oil to the pan, and when the oil is hot, add the minced garlic and stir-fry until fragrant. Then add the rape and stir-fry until it changes color. In the process of stir-frying, we need to pay attention to the mastery of the heat, and do not let the rape be overcooked or too jerky. Finally, add an appropriate amount of salt and chicken essence to taste. Stir-fryRape is a simple,DeliciousAnd nutritious dishes, perfect for families.
In addition to paying attention to 3 to eatRecipesElderly people over the age of 50 also need to pay attention to some foods that should not be eaten more, including animal offal, fatty meat andHigh-sugar foods。Although animal offal contains some components that the human body needs, excessive consumption can bring a burden to the liverCholesterolAlso higher. Fatty meat is too fatty and high in calories, and eating too much can lead to obesity. High-sugar foodsAlthough it tastes good, it can be harmful if you consume too muchHealthProduce bad effects. Therefore, at the age of 50 years old, we should try to avoid eating more of these foods, reasonably control the intake of each meal, especially eat less dinner, for usHealthGreatly helpful.
In conclusion, the right diet Xi habits are essential for people who are in their 50s. It is recommended that they pay attention to "3 eats and 3 don't eat", choose ingredients and cooking methods reasonably, and maintain a good diet Xi habits in order to maintain their healthHealthand vitality to enjoy the joy of old agelife
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