Inflammation refers to inflammation that occurs in various parts of the female reproductive system, including inflammation, inflammation, cervicitis, endometritis, pelvic inflammatory disease, etc.
*Symptoms of inflammation include abnormal vaginal discharge, lower abdominal pain, itching, frequent urination, painful urination, irregular menstruation, etc., which seriously affect women's health and quality of life. So, what is the cause of inflammation?Is it all caused by bacterial or viral infection?
* It is a close-fitting clothing that women wear every day, it is in direct contact with women's intimate parts, and if you do not pay attention to hygiene and cleanliness, it will provide a breeding ground for bacteria and pathogens, leading to the occurrence of **inflammation. Here are some common bad habits that you should be wary of:
If you do not change and wash it in time, it will allow bacteria and pathogens to multiply on the **, thereby invading the female reproductive tract and causing inflammation. Generally speaking, you should change your wash at least once a day, and if you have special circumstances, such as menstrual periods, sweating, and discharge, you should change them more frequently to keep them clean and fresh.
Incorrect cleaning*** is also important, if it is not cleaned correctly, it can also cause residues of bacteria and pathogens, increasing the risk of infection. Generally speaking, it should be washed by hand with warm water and neutral detergent, not hot water or bleach to avoid damaging the fiber and color, and do not use a washing machine or dry cleaning to avoid mixing with other clothes and causing cross-infection. **After washing, it should be rinsed fully with clean water, without leaving any residue of detergent, otherwise it will irritate the woman's intimate parts and cause allergies or inflammation. **When drying, you should choose a ventilated, sunny place, not a damp, dark place to avoid bacteria and pathogens from breeding again.
Inappropriate materials and styles** will also affect women's intimate health, and if you choose inappropriate**, it will also increase**inflammation. Generally speaking, you should choose cotton or other materials with good air permeability, and avoid using chemical fibers or other non-breathable materials, so as not to cause stuffiness and humidity in the intimate parts, leading to the breeding of bacteria and pathogens. **The style should be comfortable and fitted, and avoid using too tight, too small, and too low-waisted**, so as not to cause friction, compression, stimulation, inflammation or damage to the intimate parts.
Keep the intimate parts clean: Wash the intimate parts with water every day, do not use harsh cleaning products such as soap and shower gel, and do not use unnecessary hygiene products such as lotion and pads, so as not to disrupt the normal flora balance of the intimate parts and cause inflammation or allergies.
Avoiding unhygienic sexual behaviorSexual behavior is a common transmission route of inflammation, and if hygiene is not taken care of, it will cause the exchange of bacteria and pathogens, leading to the occurrence of inflammation. Before and after sexual intercourse, you should wash your intimate parts in a timely manner, avoid using unclean sexual products, use contraceptive measures such as condoms, avoid multiple sexual partners, and maintain a regular and hygienic sexual life.
Enhance the body's resistance The strength of the body's resistance will also affect the occurrence of inflammation. If the body's resistance is low, it will be susceptible to infection with bacteria and pathogens, leading to the occurrence of inflammation. To enhance the body's resistance, you should pay attention to a balanced diet, eat more foods rich in vitamins and proteins, such as fruits, vegetables, meat, legumes, etc., and avoid spicy, greasy, and irritating foods, such as chili peppers, wine, coffee, etc. It is also necessary to pay attention to proper exercise, increase physical fitness, promote blood circulation, and improve immunity.
At the same time, it is necessary to maintain a good psychological state, avoid excessive stress, anxiety, depression, etc., regulate emotions and relax the mood.