Health for All says
*Inflammation, that is, inflammation of the female ** part, is one of the common diseases in women. Its ** is diverse, including infections, hormonal imbalances, poor personal hygiene Xi, etc. Inflammation brings a lot of inconvenience to women's lives and can even cause some complications. Therefore, it is very important to prevent **inflammation. This article will introduce some ways to prevent **inflammation from the perspective of traditional Chinese medicine to help female friends protect their health.
First, keep it clean. Traditional Chinese medicine believes that "those who are clean give birth to yin, and those who are yin give birth to yang". Only by keeping the ** part clean can we effectively prevent ** inflammation. Choose a mild lotion and avoid using harsh detergents. In addition, pay attention to the strength and method of irrigation to avoid irritating the ** mucosa, thereby reducing the risk of infection.
Second, change frequently. It is the closest to the best clothes in our daily life, and we have to come into contact with ** every day, which is easy to retain moisture and bacteria. Therefore, it is very important to keep the ** clean and dry. It is recommended that women change ** once a day after bathing**, and choose cotton breathable**, and avoid using synthetic fibers**.
Third, pay attention to your Xi habits. Traditional Chinese medicine emphasizes the importance of "balancing yin and yang", and female friends should pay attention to diet and proper exercise, and maintain a good routine Xi daily life. A reasonable diet helps to regulate the body's internal environment and enhance immunity. Moderate exercise can promote blood circulation and improve immunity. A good routine Xi habits can maintain the balance of the body and enhance the ability to resist diseases.
Fourth, develop good personal hygiene Xi. **It is a hot and humid environment, which is easy to breed bacteria. Therefore, it is very important to keep the ** dry. Female friends should avoid wearing excessively tight pants and ** so as not to hinder the discharge of moisture. In addition, pay attention to maintaining ** ventilation and avoid sitting for a long time to avoid moisture retention.
Fifth, the appropriate use of traditional Chinese medicine. Traditional Chinese medicine has unique advantages in the prevention and inflammation of the world. For example, commonly used Chinese herbal medicines such as honeysuckle and forsythia have heat-clearing and detoxifying, anti-inflammatory and antibacterial effects, which can help reduce the symptoms of **inflammation. In addition, there are some other famous prescriptions in traditional Chinese medicine, such as dandelion tea, skullcap decoction, etc., which can assist and prevent inflammation.
In short, the prevention of **inflammation is one of the important measures for female friends to protect their health. The risk of **inflammation can be reduced by maintaining **cleanliness, changing ** frequently**, paying attention to life Xi habits, developing good personal hygiene Xi habits, and using Chinese medicine appropriately. I hope that female friends can pay attention to health, pay attention to personal hygiene, and protect their bodies.
Health References:
1.Li Yunfeng. Research on the application of traditional Chinese medicine in the prevention of **inflammation[J].Modern Distance Education of Chinese Medicine, 2017(4): 72-74