Neurasthenia is a common neurological disorder that often manifests as headaches, insomnia, memory loss, and other symptoms. In addition to this disease, patients with neurasthenia can also relieve symptoms and improve their quality of life through self-care.
It is recommended that patients with neurasthenia establish regular work and rest Xi, ensure 7-8 hours of sleep every day, and try to avoid staying up late and excessive fatigue. Before going to sleep, you can try to soak your feet in warm water, listen to light ** and other ways to relax and help you fall asleep.
At the same time, diet has a great impact on the recovery and health of patients with neurasthenia. Patients with neurasthenia are advised to eat more foods rich in vitamins, minerals, and fiber, such as fresh vegetables, fruits, whole wheat bread, oats, etc. Avoid excessive intake of stimulants such as caffeine, sugar, and alcohol to avoid aggravating symptoms.
And proper exercise can promote blood circulation and metabolism, which helps to alleviate neurasthenic symptoms. It is advisable to choose low-intensity, long-duration exercises, such as jogging, swimming, yoga, etc. Avoid strenuous exercise and excessive fatigue.
Patients with neurasthenia need to learn to relax and reduce stress and anxiety. Relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can be tried to help relieve tension and anxiety.
For more exciting, please open the app and scan the code to follow the "Yueji Channel".