The cold winter months are when our bodies need nutrients the most. In the number nine cold days after the winter solstice, we have to choose ingredients according to the season, using "eat 3 meat and 3 vegetables in winter, and not be cold for a year".Dietideas to strengthen the bodyResistance, over oneHealthHeartwarming winter.
In the cold winter months, eating some meat food in moderation can provide the body with abundanceProteinsand calories to help strengthen the physique. BeefLambAnd chicken is a common high-protein meat in winter, and they are not only delicious but also rich in essential amino acids andVitaminsB family. BeefRich in iron, which helps to boost immunity and cold resistance;LambIt is a nourishing and warm product, especially suitable for those who are prone to cold hands and feet;Chicken is winterHealthSupplements, rich inProteinsMineralswithVitaminsb。
YubaBeef brisket in a potIt's a dish with good color and flavorBeefDishes. First, cut the brisket into cubes and wash themBlanchSoak the bean curd and wash it and cut it into sections, wash and cut the ginger and garlic and set aside. Heat the casserole, add the ginger and garlic and stir-fry until fragrant, and then add the beef brisket and stir-fry until fragrant. Add light soy sauceOyster sauce, rock sugar, a little dark soy sauce and stir-fry together until fragrant, add an appropriate amount of water and bring to a boil. Then add cinnamon, star anise, bay leaves and other spices to simmer together. Cook for about 50 minutes, add the yuba, continue to boil for 15 minutes, and finally add a little salt to taste.
CarrotsLambThe clay pot is a nutritious dishLambDishes. First of allLambWash and cut into cubes, carrots, water chestnuts and sugar cane are processed and washed and cut and set aside. Prepare the sauce: mix the light soy sauceOyster sauceMix with sand tea sauce in a bowl. willLambPot under cold waterBlanchAdd a little cooking wine to remove the smell, and rinse with warm water. Then add ginger and garlic to the hot pan and stir-fry until fragrant, then add againLambStir-fry together until fragrant, pour in the sauce and stir-fry until fragrant. Add an appropriate amount of water to a boil, then add the carrots and sugar cane together and simmer for 30 minutes untilLambSoft and rotten, and finally the soup can be thickened.
Chestnut chicken clay pot is a dishDeliciousDelicious chicken dishes. Wash and cut the chicken, peel the chestnuts and set aside, wash and slice the ginger and garlic. Chicken in a pot under cold waterBlanchDrain the water. Add ginger and garlic to the hot pan and stir-fry until fragrant, add the chicken and stir-fry together, and then add light soy sauceOyster sauceSauté with a little dark soy sauce until fragrant. Transfer to a casserole, add an appropriate amount of water and bring to a boil. Add the chestnuts and continue to cook until the chicken is soft and the chestnut powder is glutinous, then collect the thick soup, and finally add a little salt to taste and mix well.
WinterVegetablesMedium, cabbage,White radishwithYamThey are great ingredients to eat, they are not only delicious but also nutritious. Cabbage is the most common in winterVegetablesOne of them, rich inVitaminsc. Calcium and cellulose, which have the effect of clearing heat and detoxifying;White radishIt is a light choice in winter and is richVitaminsc and fiber, which can help with digestion and detoxification;YamIt is a nourishing and nourishing ingredient that is abundantDietary fiberand variousMineralsIt has the effect of nourishing the spleen and stomach.
Wash the cabbage and cut it into small pieces, wash and cut the pepper, chili pepper and garlic and set aside. Heat the pan with cold oil, add the chili, pepper and garlic and stir-fry until fragrant, and then add the cabbage and stir-fry until it is broken. Then add an appropriate amount of balsamic vinegar and stir-fry well, and finally add a little salt and chicken essence to taste, stir-fry evenly and then get out of the pot.
willWhite radish, pork and green onion and ginger are processed, washed and cut, and a little is added to the meat slicesOyster sauce, corn starch and sesame oil are mixed and marinated to taste and set aside. Heat the pan with cold oil, add the green onion and ginger and stir-fry until fragrant, and then add againWhite radishStir-fry the slices together and evenly. Then add an appropriate amount of water to boil, add the meat slices to boil together, and add a little salt after cookingPepperPowder andFinely chopped green onionsSeason to taste.
willYamPeel and wash and slice, soak and wash the fungus, wash and slice the green and red peppers, and wash and slice the garlic. Add fungus and fungus to boiling waterYamtabletsBlanchCut off and drain the water. Then heat the pan with cold oil, add the garlic and green and red peppers and fry until fragrant, and then add the fungusYamSauté the slices together until fragrant, adding a littleOyster sauceTo enhance freshness, season with a little salt, and finally add a little water starch and stir well.
In the cold winter, it is very important to choose the right ingredients. Eat 3 more meats (BeefLamb, chicken) and 3 dishes (cabbage,White radishYam), which can enhance physical fitnessBoosts immunityto help defend the body from cold weather. At the same time, with different cooking methods andSeasoning, able to enrich the flavor and make the winterDietMoreDeliciousDelicious. I want to live in the winterHealthIt's warm again, remember to eat more of these ingredients!