Winter is the cold season, and it is also the time when our bodies are most likely to feel the cold. In order to strengthen the physique and conform to the season, there is one in winterGastronomyThe concept is widely spread, that is, "eat 3 meat and 3 vegetables in winter, and not be cold for a year". This kindDietPaired withBeef and muttonI add it to a high-protein ingredient represented by chickenCabbageWhite radishwithYamand so on for the seasonVegetables, not only can make our dining table more diverse, but also comprehensively supplement a variety of nutrients, enhance physical fitness, let us spend oneHealthAnd warm winters.
In the cold winter, people tend to like to eat some warm-up meat foods, and beef, lamb and chicken have become the most popular choices.
1. Recommended recipe for beef: bean curd beef brisket pot
YubaBrisketThe pot is a dish toBrisketYubaDishes that are the main ingredient. Brisketof the cut andYubaThe cutting sections have gone through a series of processing steps to make the dishes more fragrant. Add an appropriate amount of ginger and ginger to the casseroleGarlicSimmer for another 50 minutes, add a pinch of salt and season to taste. This dish is not only delicate in taste, but also richProteinsand variousVitamins, suitable for winter consumption.
2. Recommended recipe for mutton: carrot and mutton stew
CarrotsLamb stewIt's in the middle of another winterGastronomyDelicacies. Lamb and carrots are stewed together, and the flavor of the lamb and the sweetness of the carrots blend together to make the dish more mellow. Add an appropriate amount of water to boil, then add a little cooking wine and sauce, simmer for 30 minutes, add sugar cane and continue to simmer. Lamb has a higher fat content and is able to resist the cold well and provide enough energy for the winter.
3. Recommended recipe for chicken: chestnut chicken pot
The chestnut chicken clay pot is a dish featuring chicken and chestnutsGastronomy。Cut the chicken firstBlanchRemove the blood foam, then add ginger and garlic and stir-fry until fragrant, and finally add the sauce and bring to a boil. The addition of chestnuts makes the whole dish even more sweet and tasty. Chicken is richProteinswithVitaminsComplex B, helpfulBoosts immunityand resistance to the cold.
Winter isVegetablesHarvest season,CabbageWhite radishwithYamand so on for the seasonVegetables, not only provides rich nutrition, but also adds a touch of color to our table.
1. Recommended recipe for cabbage: vinegared cabbage
Vinegared cabbageIt is a simple and delicious dish. willCabbageCut into small pieces and add chili peppersSichuan peppercornswithGarlicStir-fry together until fragrant, and finally add an appropriate amount of balsamic vinegar to taste. This sour and spicy dish is not only appetizing, but also helps to promote digestion and strengthenResistance
2. Recommended recipe for white radish: white radish meat slice soup
White radishSliced meat soup toWhite radishand pork as the main ingredient. willWhite radishand pork slices, with green onionsJiang YiStir-fry until fragrant, then add an appropriate amount of water to boil, and finally add salt andPepperPowder to taste. This dish is deliciousWhite radishAbundantVitaminsc and fiber, which helps boost metabolism and improve digestion.
3. Recommended recipe for yam: stir-fried yam and vegetables
YamStir-fried vegetables is a simple and easy dishHealthdishes. willYamSlicesBlanch, sautéed with fungus and green and red peppers, add at the endOyster sauceand a pinch of salt to taste. This dish has a tender tasteYamAbundantVitaminsb andDietary fiber, which helps to replenish energy and strengthen the bodyResistance
Winter is the time when our body is most susceptible to the cold, in order to enhance our physique, we can choose to eat more than 3 meat and 3 vegetables, namely beef, mutton, chicken andCabbageWhite radishYam。These ingredients are rich in nutrients, which can nourish the body, strengthen the physique, and make us live a warm andHealthof winter. Let's use this cold seasonGastronomyBring warmth and nourishment to yourself.