As we get older, many middle-aged and elderly people will experience insomnia. Insomnia can lead to a series of adverse consequences such as physical weakness, memory loss, and emotional depression, so it must be taken seriously. According to Academician Li Lanjuan, the main reason for insomnia isLiver fireExuberant.
Insomnia to peoplelifeIt has caused a lot of trouble, so many people tend to use medication to relieve insomnia. However, long-term dependence on the drug** may produce some *** pairsHealthNegative impact. in the everydaylifeWe should pay attention to improving insomnia appropriately and adopt some safe and effective methods to improve itSleepQuality.
Carrot cakeIt's a delicious dish, and it also helps to improveSleepQuality. ProductionCarrot cakeIt's very simple, just add itShredded radishBlanchAfter mixing, it is mixed with seasonings and steamed. Since the radish itself is rich in nutrients such as:Vitaminsc and cellulose to help lightenLiver fireExuberant condition. Moreover,Carrot cakeOn the palate, it is firm and soft, rich in aroma, not only nutritious, but also calming the mind and helping to sleep soundly throughout the night.
Carrot cakeIn the production process, you first need to add an appropriate amount of water to the pot, and add the cut after the water boilsShredded radishBlanchBlanchThe time is about 30 seconds, and you are careful to keep itShredded radishThe crisp texture. Next, add minced garlic and chili peppersEdible salt, light soy sauce, oyster sauce, white rice vinegar, ink sesame oil and other seasonings are mixed evenly and poured inShredded radishTop as a dipping sauce. Finally, willShredded radishwithEdible alkaliEdible salt, potato starch and plain flour Stir well, knead into a smooth dough, and steam for about 15 minutes after forming. Do it outCarrot cakeThe taste is delicate and delicious, and it can be used as a productBreakfast, afternoon tea, and can be used as a sleeping dish.
Mustard greenshead, also calledMustard greensPimples, is a nutritious vegetable that contains a lot of itVitaminswithMinerals。Make the pickleMustard greensThe silk is very simple, just put itMustard greensOnce the head is finely shredded, marinate with the other ingredients. And, pickledMustard greensSilk likewise has a calming effect and helps to improveSleepQuality.
Make the pickleMustard greensIn the process of shredding, you need to fry 20 grams of white sesame seeds until fragrant and then crush themEdible saltMix and stir to combine. Then, fry the chives, ginger, garlic, peppercorns, bay leaves, cinnamon and other spices until fragrant, and willMustard greensSilkPeanutsPour the sesame salt into the pan and stir-fry well. Finally, the sautéed marinadeMustard greensPut the silk in an airtight jar, compact it with a rolling pin, close the lid, and simmer for a day before serving.
PickledMustard greensSilk is not only crisp and delicious, but also rich in fiber andVitamins, which helps to maintain the intestinesHealth。Its special aroma and unique taste make pickledMustard greensThe silk becomes a delicious accompaniment to the meal. It is also highly regarded for its sleep-relieving properties, making it a great late-night snack or dinner.
Insomnia is a problem that many middle-aged and elderly people are troubled byLiver fireExuberance is one of the main causes of insomnia. To improve insomnia problems, we can use in:Daily dietAdd some sleeping dishes appropriately. Carrot cakeand pickledMustard greensSilk is a very suitable choice.
Carrot cakeIt's easy to make, delicious and packed with nutrients. The cellulose it contains helps to promote gastrointestinal motility and lightenLiver fireExuberant condition. And pickledMustard greensSilk is a good dish with chewy and refreshing taste, and its special aroma and taste can soothe people's emotions and increaseSleepquality.
Of course, in addition to the choice of food, reasonable work and rest Xi are comfortableSleepEnvironment and a relaxed state of mind are improving, tooSleepQuality is an important factor. We should be positive about adjusting ourselveslifeway, keep a good mindset and enjoy the abundanceSleep。Only in this way can we stay away from the trouble of insomnia and have oneHealthPleasantlife
As a self-editor, I hope to provide you with some solutions to the problem of insomnia through this article. I hope you can pay attention to yourselfSleepQuality, try more sleep dishes to improve insomnia. Here, I wish everyone can have oneHealth, high qualitySleepwithlife