Eggs, an ancient food, are highly nutritious and have always been a regular on people's tables. We often buy it as close to the people, rich in high-quality protein, and the human body absorbs more than 90% of its protein. Moderate intake of eggs strengthens our muscles, especially in the morning, when our stomach is active, eating eggs is more conducive to nutrient absorption.
However, despite the popularity of eggs, there are a lot of misconceptions and misconceptions about them. Below, we will list six common misconceptions when eating eggs in the morning, hoping to help you eat this nutritious product more scientifically.
The first misconception is that native eggs are more nutritious than ordinary eggs
Many people think that local eggs are more nutritious than eggs from regular farms, but in fact, their nutritional content is almost the same. Some ** merchants may make eggs look more nutritious, but the true nutritional value does not increase. Therefore, when choosing eggs, we should pay more attention to their freshness and safety, rather than being too superstitious about local eggs.
The second misconception is to eat only protein and not egg yolks.
In fact, this is wrong. Whole eggs are highly nutritious. If we only eat egg whites and not egg yolks, many nutrients will be wasted. In this way, the nutrients in the egg yolk cannot be absorbed by the body, and the purpose of eating eggs loses its meaning.
The third myth is that omelette eggs are more nutritious than boiled eggs
Many people like to eat omelettes for breakfast, believing that it is more nutritious. But in fact, cooking and steaming eggs have the highest nutrient absorption and digestibility, while fried eggs cause some nutrient loss due to the high temperature and frying process. Raw eggs have incomplete nutrient absorption due to possible health problems.
Therefore, in order to maximize the absorption of the nutrients of the eggs, it is advisable to choose the method of boiling or steaming in the morning.
The fourth myth, the longer the boiled eggs, the better
Many people worry that eggs will take too long if they are not cooked. In fact, five to six minutes of cooking is sufficient. At this time, eggs are the most nutritious. Overcooking can make it difficult for the body to absorb protein. Therefore, if we cook it for too long, we will not be able to absorb the nutrients from the eggs, and naturally we will not be able to absorb the nutrients from them.
Red-shell eggs are more nutritious than white-shell eggs.
Some people believe that red shell eggs have a higher nutrient content than white shells because of their dark color. In fact, the color of an eggshell is not directly related to its nutritional value. The nutrient content of red-shell and white-shell eggs is about the same, but the difference is determined by breed and genetically. Therefore, when choosing eggs, it is more practical to consider ** and freshness.
After reading it, everyone knows the misunderstanding of eating eggs, and you must pay attention to these aspects when eating eggs in the future.