Sleep is the first element of physical and mental health, how to make yourself healthy and sunny?6 tips before going to bed to help you get off to a winning start, surprises and a better day!
Reminiscing about one of my most successful memories. Reminiscing about the happy events of the past will make you happy physically and mentally, and at the same time let you summarize the past, create the future, have a balanced mentality, have a better and healthier mentality, and grow better and faster.
Soaking your feet before going to bed is essential. Soaking your feet is good for your health, your body is comfortable, and it's also good for your mind to be calm and peaceful.
Dinner is seven minutes full, moderate exercise to help digestion. It is best to eat easy-to-digest food for dinner, not overeat, and maintain a calm and calm mind. Don't do strenuous exercise before going to bed, moderate exercise, such as walking after meals, yoga exercises and other light exercises, can help you get a good night's sleep.
Self-cleaning before going to bed is indispensable. It is very important to clean up before going to bed, especially for friends who wear makeup, and you should let ** wait until you have fresh breath.
Wearing loose and comfortable pajamas or home clothes before going to bed is conducive to sleeping peacefully, sleeping easily and comfortably, and sleeping more easily.
The bedrooms should be ventilated for at least 2 hours a day and the air should be fresh and the temperature should be suitable. Such a comfortable environment makes it easier to fall asleep.
Wishing you a good night's sleep and a wonderful day!
What to do before bed to get a better night's sleep