Lu Lin, academician of the Chinese Academy of Sciences and president of the school, walked into the

On December 1, Lu Lin, academician of the Chinese Academy of Sciences and president of Shandong First Medical University (Shandong Academy of Medical Sciences), walked into the "Shanyi General Education Lecture Hall" and gave a special report entitled "Sleep, Exercise and Health" for teachers and students. Wang Yuxuan, member of the Party committee and vice president of the school (college), presided over the report meeting.

Lu Lin first explained the definition of health and the importance of mental health. He pointed out that mental health is closely related to physical and mental diseases, and all physical diseases are affected by socio-psychological factors to a certain extent, and everyone should raise awareness of mental health, use scientific methods to relieve stress, and maintain mental and physical health.

Subsequently, Lu Lin introduced the effects of exercise and sleep on physical health. He pointed out that regular moderate-intensity exercise can improve human physical condition and also have many benefits for mental healthGood sleep quality is essential for physical and mental health, and chronic sleep deprivation or poor quality can lead to a range of health problems. Lu Lin also shared some suggestions on how to improve sleep and exercise Xi habits based on clinical and teaching experience, and suggested that everyone should develop good sleep Xi habits and encourage students to actively participate in various sports activities to strengthen their bodies and prevent diseases.

In the report, Lu Lin especially sent a message to the students of Shandong University that in order to become a good doctor, they must have a healthy body and a healthy psychology at the same time, pay attention to humanistic care for patients, and give all-round care from both physical and mental aspects, so that patients can feel warm.

Lu Lin's report was rich in content and simple to understand, which aroused the strong interest of the students present, and the students rushed to ask questions, and Lu Lin patiently and meticulously answered each student's questions, and the atmosphere was extremely warm.

The students said that through this report, they have a deeper understanding of sleep, exercise and health, which is a very valuable learning Xi, and they also deeply realize their important mission and responsibility in the field of medicine, and they have expressed that they should study Xi seriously, develop good habits of learning and Xi life, and contribute to the cause Xi of human health with their knowledge and skills.