As temperatures plummet, many people may experience an increased risk of cardiovascular disease such as heart attack. For these warning signs, we must be aware of them in advance and take precautions to ensure our own health. As an experienced TCM practitioner, I will introduce some knowledge about cardiovascular health care based on TCM theories and quoting ancient and modern prescriptions.
In TCM theory, the heart is called the "monarch", and it dominates the body's blood circulation and qi and blood movement. A sudden drop in temperature causes the body's blood vessels to constrict and blood flow to slow down, which puts a great strain on the cardiovascular system. Therefore, we need to take some measures to prevent the onset of cardiovascular disease.
First of all, it is very important to maintain good lifestyle habits. In winter, the weather is cold, and the temperature difference between indoor and outdoor is large, which can easily cause vasospasm. Therefore, we should pay attention to keeping warm, especially the head, neck and chest to avoid vascular lesions caused by cold. In addition, moderate physical exercise can promote blood circulation, enhance cardiopulmonary function, and improve the heart's tolerance.
Secondly, it is necessary to arrange the diet reasonably. In winter, the temperature decreases, the metabolism slows down, and the body's need for nutrients decreases. Therefore, we should reduce the intake of fat, salt and sugars in moderation, and eat more foods rich in protein, vitamins and minerals, such as fish, tofu, vegetables, fruits, etc., which will help maintain the patency and health of blood vessels.
At the same time, TCM prescriptions have also accumulated rich experience in practice. There are some ancient recipes that we can learn from to regulate the cardiovascular system. For example, Guizhi Tang is an ancient Chinese medicine prescription that has the effect of warming the meridians and dissipating cold, invigorating blood and removing blood stasis. It is composed of Chinese herbs such as cinnamon sticks, white peony, ginger, and jujubes, which can promote blood circulation, soothe vasospasm, and improve cardiovascular function. In addition, tangerine peel and hawthorn are also commonly used Chinese herbal medicines, which have the effects of dilating blood vessels, lowering blood lipids, eliminating food and dissipating stagnation, and are suitable for regulating the cardiovascular system in winter.
Of course, the prevention of cardiovascular diseases cannot only rely on traditional Chinese medicine, but also needs to be combined with the prevention and methods of modern medicine. If you are already experiencing symptoms of heart disease or cardiovascular disease, you should seek medical attention and receive a professional diagnosis and**.
In conclusion, a sudden drop in temperature has an important impact on cardiovascular health. By maintaining good living habits, arranging a reasonable diet, and combining traditional Chinese medicine to maintain health and regulate the cardiovascular system, we can reduce the risk of myocardial infarction and other diseases and protect our health. The most important thing is that we should always pay attention to our physical condition, and if there are any abnormal symptoms, we should seek medical attention and consult a professional doctor in time for early prevention and **.
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References: 1 wang, j., xiong, x. (2008). current situation and prospects in warming yang and dispersing cold of tcm syndrome. journal of traditional chinese medicine= chung i tsa chih ying wen pan, 28(4), 318-320.